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Buddhist meditation, like all meditation, is about being present to what is, no matter how uncomfortable it is. And -- if you notice yourself trying to change what is, be present to that as well.
There are many different meditation techniques, but all of them have one thing in common: they all cause you to become more self-aware, more watchful of your thoughts, feelings and physical sensations.
Some techniques are still: for example, you sit and watch your breath. Others are active, asking you to move, dance, make sounds, etc.
Perhaps the best thing to do is look around at different techniques and find one which "feels right." Then go ahead and try it for a few weeks.
What else can I help you with?
Who is the founder of Buddhisum?
Buddah.
What makes the buddhisum different from other places of worship?
There is no such thing as "buddhisum" and Buddhism is a belief system not a place of worship.
In what country did buddhisum start?
India.
What are some of the laws in buddhisum?
there not realy laws but guide lines. buddists follow the 8-fold path to reach enlightenment .
Sufis practice meditation or?
dhikr :)
What are the advantages and disadvantages of chakra-based meditation compared to silent meditation?
The advantages of chakra-based meditation as compared to the silent meditation is that it leads to the quicker emptiness of the mind.
What is the name of the form of ancient Chinese meditation?
The name of the form of ancient Chinese meditation is Buddhist Chinese meditation.
When was Philosopher in Meditation created?
Philosopher in Meditation was created in 1632.
What is meditation and how to practice meditation after pranayama practice?
Meditation is a mental technique that involves focusing the mind and reducing mental chatter, in order to cultivate inner peace, relaxation, and increased mindfulness. There are many different types of meditation, including mindfulness meditation, loving-kindness meditation, and visualization meditation, to name a few.
Can you terminate a pregnancy through meditation?
No, you cannot terminate a pregnancy through meditation.
Which of the following are true of meditation in Buddhism?
Meditation is critical work on the path to enlightenment Right concentration is reached through meditation (Apex)
When was Meditation Upon a Broomstick created?
Meditation Upon a Broomstick was created in 1710.
