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In the sentence, You sat down: You is the pronoun subject sat is the verb down is the adverb.
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Mark and I sat down for a meeting. "I" always goes last.
The past tense of "sit down" is "sat down."
No, you set the book down or lay the book down, but you don't "sat the book down"
A spider sat down beside Miss Muffet.
No. Sat is a verb, as in, "I was tired, so I sat down."
She sat quietly in the library, reading her book.
They sat down for a private tete-a-tete to discuss their plans for the upcoming project.
I sat in a chair while watching television. Bob slowly sat down, but was still curious!
The passive form of "sit down" is "be sat down."
They sat down.