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What is chi-running?

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βˆ™ 2007-08-25 14:51:50

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For beginners and competitors and practiced by thousands of runners, ChiRunning combines modern physics with the ancient wisdom of T'ai Chi to create a running form that is easily learned and makes running more effortless and enjoyable.

* Run injury-free for the rest of your life * Increase efficiency with a mid-foot strike * Increase your speed while reducing effort * Finish a pain-free marathon and look forward to running again!

Hope This Helps.

2007-08-25 14:51:50
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