What is chi-running?
For beginners and competitors and practiced by thousands of
runners, ChiRunning combines modern physics with the ancient wisdom
of T'ai Chi to create a running form that is easily learned and
makes running more effortless and enjoyable.
* Run injury-free for the rest of your life * Increase
efficiency with a mid-foot strike * Increase your speed while
reducing effort * Finish a pain-free marathon and look forward to
Hope This Helps.