Personally, I run my first lap a little easier, and start my kick with about 300 meters to go. When I was in 8th grade (I'm a girl) I could run mine in around 2:30ish. My coaches always told me that i went out too slow, so i would recommend not sprinting at the beginning, but running fairly hard.

Before you start working out, make sure you have a good pair of running shoes. You are at a high risk of getting injured should you put on shoes that don't fit you. The wear and tear of shoes may not be visible to the naked eye but it may result in a serious injury. Therefore, investing in a sturdy pair of shoes is essential. Follow the tips given below to get your hands on the right stuff.

Faith Penny of East Islip, New York. sets world 9 year old Long Jump record!

On June 16th 2007 East Islip Track Clubs Faith Penny set the World record in the Long Jump for a 9 year old girl. Noted in the results is the USATF Youth Bantam record held by Ramona Carryl of New York of 15' 6" which broke a 33 year old record.

Carryl was 10 years and 7 months old when she set that record. 2005 AAU Jr. Olympic Champion Faith Penny was 9 years 8 months and 3 days old when she achieved her mark. Licensed to Westbury Pal Track Team Hy-Tek's Meet Manager 6/19/2007 06:39 AM NY METROPOLITAN AAU - 6/16/2007 WESTBURY HIGH SCHOOL Results Event 145 Girls Long Jump Bantam

======================================================================================== National: N 15-06.75 2005 Raymona Carryl, Lake Grove, NY Name Year Team Seed Finals Wind Metric ======================================================================================== 1 1 Penny, Faith 97 East Islip, NY 14-03.75 15-00.25 NWI 4.57m 2 241 Halls, Kiara 97 Westbury, NY 9-00.75 12-10.00 NWI 3.91m 3 125 Beltrez, Dominique 97 Yorktown Heights, N 11-03.00 NWI 3.42m

The historical run by Hussain Bollt in 2009.

The distance between 300 Hurdles (or 400 Hurdles) is 35 meters. The distance to the first hurdle (in high school races) is 45 meters and 10 meters from the last (8th) hurdle to the finish line. This is exactly the same as the first 300 meters of a 400 Hurdle race, though the relative position on the track is moved to finish at the common finish line. All the distances on hurdle spacing are available at: http://www.trackinfo.org/hurdles101.html

Canada's Ed Whitlock holds the world record, having run 38:04.13 in Brisbane in 2001

I'm on a track team so... I suggest that when you have a track meet, stretch ALOT. Yes, running is always important, but you do want to stay as loose as possible. I run 4 miles every day. Though I'm not a long distance runner, it deffinately gets you ready for the big day. Do whatever is most comfortable and I'm sure that you'll do well.

Well there is many factors put into this question. It depends on how much experience and strength you have or if your female or male etc. If your a beginner probably around a 2:18. If you erg often maybe around a 2:00. Oylimpic rowers could get a 1:21. But always try to improve by 2 seconds each time you do a 2000 test or race. I hoped this helped! good luck on your race

Pasta is usually good for energy, stamina etc. However, for me personally I had to have the gluten free alternative which I don't think was quite as effective personally.

In countries where Imperial measures prevail some athletics tracks are 440 yards (i.e. 1/4 mile) for one lap. So 12 laps would be, um... 3 miles?

It really depends if you are short, tall or inbetween! But i jump 1''31, but that is my highest, im in the seventh grade and really tall though

to keep tiime

Lafayette High School

I dont know all of them but here are some: 10000m men. 100m men. 110m hurdles men. 1500m men. 200m men. 3000m steeplechase men. 400m men. 400m hurdles men. 4x400 relay men. 4x100 relay men. 5000m men. 800m men. Decathlon Men. Marathon Men. 10000m Women 100m Women 100m hurdles Women 1500m Women 200m Women 3000m steeplechase Women 400m Women 400m hurdles Women 4x100m relay Women 4x400m relay Women 5000m Women 800m Women Heptathlon Women Marathon Women These were most of them. Hope u find this helpful!!!

As far as I am aware it was a 3.71m jump by Arne Tvervaag (http://www.friidrett.no/files/%7B4EB9DEBD-54FD-457A-AF91-62590508185D%7D.htm). The world record for the running long jump (as performed at the Olympic Games) is 8.95m by Mike Powell form the USA.

The men's world record for running 800 meters was set in 2010 by David Rudisha of Kenya in a time of 1:41.01.

The women's world record for running 800 meters was set in 1983 by Jarmila Kratochvílová of the Czech Republic in a time of 1:53.28.

Track and Field was started in ancient Greece around 776 BC around 3,000 years ago it took place to honor the Greek gods.

It depends what event do you want to train for? because i myself run the 1600m and usually i go run like 3-5 miles depending on how i am feeling and sometimes some speed workouts. It just depends what event you are planning on running now if you are running the 400meters I'm assuming you lift weight and you do a lot of strength training. It just depends.

getting off of this computer and actually running would be the first step, after that you want to run to your local drug dealer and ask him if he has steroids. usually they will. shoot up three times a day, and within two weeks you'll notice a great change in your speed and muscle mass.

Houston McTear ran a hand timed 9.0 in high school in the early 1970s and Ivory Crockett ran a manual timed 9.0 in 1974. It is not an international competition event anymore and a world record for it has not be recognized since the 1970s.

20.000 dollars

Anything faster than a 4.60 second forty yard dash is excellent. A high school cornerback would be expected to run at least a 4.80 second forty yard dash, though playing speed is much more important than timed speed on a track.

A high school cornerback who would like to play major college football (Division 1A [FBS]) would probably need to run a sub-4.60 forty, while elite prospects would need to run a 4.50 forty or better.

Average time would be about 15-16 seconds

A good time would be 14 seconds

13 seconds or less is amazing (girls)

Average: 14-15 seconds

Good: 13 seconds

Amazing: 12 or less (would get you into States) (boys)