Milk

What is cow milk made of?

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2012-11-07 18:48:28
2012-11-07 18:48:28

The composition of one serving of milk (whole dairy milk w/ 3.25% fat) includes:

Overall Composition:

Water: 215.50 g

Energy: 146 kcal

Carbohydrate: 11.03 g

Fat: 7.93 g

Protein: 7.86 g

Minerals (Ash): 1.68 g

Vitamins

Vitamin A: 68 µg

Thiamin (Vitamin B1): 0.107 mg

Riboflavin (Vitamin B2): 0.447 mg

Niacin (Vitamin B3): 0.261 mg

Pantothenic Acid (Vitamin B5): 0.883 mg

Pyridoxene (Vitamin B6): 0.088 mg

Cobalamin (Vitamin B12): 1.07 µg

Vitamin C: 0.0 mg

Vitamin D: 98 IU

Vitamin E: 0.15 mg

Folate: 12 µg

Vitamin K: 0.5 µg

Minerals (Ash):

Calcium: 276 mg

Copper: 0.027 mg

Iron: 0.07 mg

Magnesium: 24 mg

Manganese: 0.007 mg

Phosphorus: 222 mg

Potassium: 349 mg

Selenium: 9.0 µg

Sodium: 98 mg

Zinc: 0.98 mg

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