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I used to have similar cramping, and when it wasn't menstrual, it was digestive related. Depending on the side it could be gas, colon problems due to diet (cut back on the spicy and dairy), ovulation, or just common cramps. It's probably not your appendix.

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Q: What is cramping that is lower abdominal that goes into the ovary area or inner hips and to wrap around to the back side?
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