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What is flex and extended?

Updated: 11/16/2022
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PatrickIsrael

Lvl 1
11y ago

Best Answer

Muscles that flex the knee are the hamstrings which include your semitendinosus, semimembranosus and biceps femoris musces. Muscles that extend the knee are the quadriceps muscles which includes your vastus lateralis obliques, vastus intermedius, vastus medialis obliques and your rectus femoris.

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11y ago
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Q: What is flex and extended?
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Which hockey stick flex is stiffer mid or regular?

The regular flex is a stiffer flex than the mid flex. A regular flex is comparable to an 85 flex. The mid flex is closer to a 75 flex.


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about a 40 flex is maximum for a junior stick ---------------------------------------- The biggest flex a hockey stick can have, and I'm assuming you mean the largest number, is a 115 to 120 (depending on the manufacturer). A 120 flex is fairly difficult to find and most are only available in Europe. For the most part, the highest flex available in the USA is a 110. In case there was any question, the higher the number in the flex rating, the stiffer the stick. Here is a listing of average flex ratings for each size stick: Youth - 35 to 40 flex Junior - 50 flex Intermediate - 60 to 70 flex Senior - 75 to 110


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What side do you want the flex on if you shoot right on a hockey stick?

Flex is a measure of how bendable the stick is, the flex has nothing to do with left of right handedness. For high school players the standard flex is 85, with some of the stronger players using 100 flex. You want a flex that is going to allow you to get as much snap as possible when you shoot. The lower the flex, the easier the stick bends.


Why do you have a Stronger grip when the wrist is extended as compared to when the wrist is flexed?

It's about Strength Potential. When your muscles contract and shorten to flex the wrist, they lose the potential to contract more, thus they lose the abililty to create a stronger grip past a certain level. As grip is mostly a function of the muscles that flex, thus the more flexed your are, the less strength potential you have.