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What is found in leafy greens fruits cheese and fortified cereals?
Wiki User
∙ 12y ago
Vitamin D... although it isn't "in" sunlight really... the sun enables your body to manufacture it when it shines on bare skin.
Wiki User
∙ 8y ago
Wiki User
∙ 12y agofolate?
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What food are good sources?
1. Cheese 2. Yogurt 3. Milk 4. Sardines 5. Dark leafy greens like spinach, kale, turnips, and collard greens 6. Fortified cereals 7. Fortified Orange Juice 8. Soybeans 9. Fortified soymilk (Not all soymilk is a good source of calcium, so it's best to check the label.) 10. Enriched breads, grains, and waffles
What 5 foods are rich in calcium?
Well heres the top ten: 1. Cheese 2. Yogurt 3. Milk 4. Sardines 5. Dark leafy greens like spinach, kale, turnips, and collard greens 6. Fortified cereals such as Total, Raisin Bran, Corn Flakes (They have a lot of calcium in one serving.) 7. Fortified orange juice 8. Soybeans 9. Fortified soymilk (Not all soymilk is a good source of calcium, so it's best to check the label.) 10. Enriched breads, grains, and waffles
What products have calcium in?
Most dairy products have calcium. Milk, cheese etc. Some fish including salmon. Some veggies including collard greens. Many cereals have calcium.
What minerals are vegetarians at risk of not getting enough of?
There are many minerals and nutrients that vegetarians risk not getting enough of. Calcium - Found in dairy, can also be found in leafy greens and some nuts and seeds. Iron - Found in meat, can also be found in dark leafy greens and nuts and fortified cereals. Vitamin B12 - Almost exclusively found in animal protein, a supplement should be taken. Vitamin B6 - Again, a supplement should be taken. Protein - Found abundantly in meats and eggs, can be found in nuts, beans, and certain grains, small amounts in fruits and vegetables.
What foods build cartilage and tendons?
Foods that are ricj in Calcium, magnesium, vitamin D and vitamin C. Some examples are good amounts of greens like spinach and collared greens, cheese and yogurt, citrus fruits and veggies, good proteins in lean meat.
What is a parakeets food?
fresh greens, berries, and fruits
Is kale a veg or fruit?
'Greens' as a general term applies to both vegetables and fruits. Cabbages are vegetables, beans are fruits. On this subject you need to specify what you mean by 'greens'
What is a parakeet favorite food?
it is berries, fresh fruits, crackers
What do you get vitamin a from?
vitamin a tablets
What does a tortoise eats?
a tortoise eats greens it is a very healthy animal and they definitely like there greensyou mean like plants?
Ewhatt do rabbits eat?
Pellets,dry lettuce fruits carrots and greens.
Which food supplements gives hemoglobin?
This list contains iron-rich foods from more absorbable to less which you may include in your diet: All types of liver, oysters, sardines, turkey, chicken, cod, brewers yeast, blackstrap molasses, iron-fortified breakfast cereals, wheat germ, soyabeans, lentils, turnip greens, baked-potato skin and spinach
