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Low engery to the point at times you litterly have to go sit down. Weight gain but that's usally because you're to tired to function, changes in your skin and hair. I personal can't stand beef, pork, or any meat that's hard for the body to digest. This is countered if I take me B-12. The B vitamin helps in your digestion so your body can't properly break down hard items such as, meat, sugar, carbohydrates, anything complex. Hope that helps!
Wiki User
∙ 13y ago
Wiki User
∙ 11y agoif you've watched Vegemite adds then you'd know vitamin B gives you the energy to be the person you want to B (: the brain and ATP production
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What nutritional deficiencies happen in aging?
Common nutritional deficiencies connected with aging include B vitamins, vitamin A and vitamin C, folic acid, calcium, magnesium, zinc, iron, chromium , and trace minerals.
Understanding B Vitamin Deficiency?
Many people are dealing every day with Vitamin B deficiencies. To understand these deficiencies, it is first important to learn the nature of the B Vitamins themselves. B Vitamins had been lumped together with one name, as the other vitamin besides C that is water-soluble. After years of study, scientists realized that B Vitamin was actually a group of several vitamins. It was then that they were given separate names and numbers and called the B complex.The B vitamins are responsible for a number of processes in the body. Vitamins B1, B2, B3 and biotin are used in producing energy for the cells. Vitamin B6 helps the body metabolize amino acids. Cell division is accomplished with the help of Vitamin B12 and folic acid. All the members of the B complex have their jobs.Symptoms of Vitamin B DeficiencyVitamin B deficiencies can cause a variety of symptoms. Many of these symptoms will go away if you improve your diet or start taking proper supplements. If you have any doubt, your doctor can help you determine if you are low on any B Vitamins.B12 deficiency anemia This is a drop in red blood cells available to carry oxygen in the body. It can cause fatigue, nerve damage, and other symptoms.Gastrointestinal problems Deficiencies in the B Vitamins can cause problems with slow emptying of the stomach, indigestion and heartburn. B-12 deficiencies are the usual problems.PMS Years ago, Vitamin B deficiencies were linked with PMS. Now, some doctors still use supplementation to ease symptoms.ADHD The symptoms of ADHD have been associated with deficiencies of B Vitamins, particularly Vitamin B6. Supplementation and dietary changes seem to help.Anxiety A link has been established between taking a B multivitamin and experiencing reduced stress. This hints at a deficiency in those who feel anxiety without the B Vitamin supplementation.Slow healing wounds B Vitamins are often given to promote healing after a wound or surgery. The wound-healing properties of Vitamin B, especially of B1 and B5, make deficiency a real problem.Other symptoms include hives, canker sores, alcohol cravings and osteoporosis. Maintain good levels of B Vitamins to keep healthy.
What diseases are caused by deficiencies of vitamins a b c d?
Deficiency in: Vitamin A - Nightblindness and Xeropthalmia Vitamin B - Beri-beri Vitamin C - Scurvy Vitamin D - Rickets
What are vitamin b compound strong tablets used for?
There are really no dietary B vitamin deficiencies in the UK. Most B vitamin deficiency is of B12, due to pernicious anaemia. You do come across the odd vegan who doest not know how to properly include B vitamins in the diet and comes up low. Overall the commonest situation when B vitamin supplement are used appropriately ( with excludes the very common abuse of unnecessary vitamins from health food shops by tens of thousands of people each year ) is in alcoholism. B vitamin deficiencies in the alcoholic result from changes in the gastrointestinal tract that lead to interference with the absorption and utilisation of these vitamins.
What alternative treatments exist for people who are aging?
Consumption of a high-quality multivitamin is recommended. Common nutritional deficiencies connected with aging include B vitamins, vitamins A and C, folic acid, calcium, magnesium, zinc, iron, chromium, and trace minerals.
Why are biotin and panthothenic acid and vitamin B12 not required in the diet?
Biotin, pantothenic acid and vitamin B12 or cyanocobalamin are all B vitamins. All vitamins including these three are essential and we must get them in our diets for good health. Without these vitamins, we would suffer from symptoms associated with deficiencies and after a long time, eventually die without them. This is why they are essential.
What vitamins treat nervousness?
B vitamins
What is used to enrich foods?
Herbs, spices, and artificial flavourings. Some foods marked "enriched" have vitamins added to them. For instance, white flour that lost vitamins in the milling process (which removes the vitamin-rich outer bran) may be "enriched" by putting the B vitamins back into the product. Milk is often enriched with vitamin D to prevent deficiencies that can result in disease.
Which vitamin is actually a group of vitamins?
B-vitamins
Can rickets be treated?
Vitamins especially the b vitamins
Which vitamins are in rice?
rice contains vitamins B
How can rickets treated?
Vitamins especially the b vitamins
