What is good for the health of the hair and the skin?
Soap, clean your skin and hair at least every day.
Yes there is a great supplement that you've looking for. The most well-known and trusted supplement is the MX Hair Skin & Nails Factor. It made of herbs and antioxidants to encourage glossy, healthy hair; marine protein for smooth, supple skin and biotin for strong healthy nails. It also support for eye and cardiovascular health.
Black hair goes well with pale or olive skin and brown eyes- Brown hair looks great with tan skin/fair skin and brown eyes- Red hair likes green eyes and white skin- Blond hair looks good with green or blue eyes and fair skin- Or Black hair with blue eyes and white skin is nice- Brown hair ,green eyes and tan skin - Red hair ,blue eyes ,olive skin and blond hair,brown eyes and fair skin
A good diet has many benefits. Choosing the right foods can help support good cardiovascular health. It can also boost energy. A good diet will also help you maintain healthy hair and skin. It will also improve mental health, as well as promote good sexual health. Making smart food choices can lead to an overall healthy lifestyle.
If you are referring to "Prenatal" vitamins, then yes, they are good for your skin, hair and nails. Most contain "Biotin" which is responsible for that. If you are just wanting your skin, hair and nails to grow and be healthier, just invest in Biotin - it is very cheap (like $3.00) whereas, Prenatal vitamins can cost upwards of $8.00.
Answer: Yes, chicken is very good for your health. However, if it is fried, and you love the skin, it may not be very good for you. The white meat is best for you. Lastly, I would not go out and purchase chicken in a bucket (fast food), if you are concerned about health issues. Viper1 only some roasts with the skin pealed of