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What is good nutrition for running an ultra marathon are alot of fruits and veggies. If you are looking to eat healthy before you participate in an ultra marathon you should eat alot of veggies.
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Where may one find a good guide for people wanting to learn about marathon running?
There are a number of websites that provide good guides for people wanting to learn about marathon running. For example, there are training guides on sites such as Runner's World, Marathon Rookie or Cool Running that provide good tips and advice on how to train and run a marathon. Alternatively, there a number of good guides you can purchase, such as 'The Expert's Guide to Marathon Running', 'The Marathon and Half-Marathon', or 'Marathon: The Ultimate Training Guide'.
What are some good running magazines that are not too expensive?
Running Times is a good and informative magazine that you can get a subscription to for just $10 which is an excellent price. There are also running specific magazines like Marathon and Beyond and Ultra running. However purchasing a subscription will always make the magazines much less expensive than purchasing them individually.
What stores sell marathon running shoes?
Many of the top sporting good stores sell running shoes that would be considered good choices for a marathon. Marathon runners usually need to replace their running shoes more frequently than people who run or walk on a treadmill, for example.
What is a good brand of marathon running shoes?
I need some shoes for an upcoming race of mine. what types of marathon running shoes would you recommend that have a good level of comfort but are also solid and very durable
Are Nike lunaracer marathons good for marathon training?
The reviews says that they are perfect for running marathons. It think that running a marathon is more about being fit than about the shoes, but having a good pair of shoes is still very important.
Are Nike air Pegasus bowerman a good running shoe?
The nike air pegasus bowerman is a good selection for running shoes. They will work well in a marathon and keep your feet feeling fresh and ready to continue all marathon long.
What is a good marathon training plan?
There are many marathon training plans available online. Many are aimed at beginners who have little or no experience with running. Almost with no exception these plans focus on easy running only and get you to run 20 miles once or twice during the training cycle. This generally leaves you under-prepared for the marathon. A good marathon training plan combines easy running with faster running (tempo running and intervals). It also contains test runs / training races that give you a good sense of what you are capable of on race day. One of the best marathon training programs available today is 100 Day Marathon Plan by Marius Bakken. The approach is modern and fresh. In addition to several different marathon running programs sorted by finish time his program also contains videos, written information and the ability to ask questions. An older good marathon training program is Advanced Marathoning by Pfitzinger and Douglas. Their marathon plans are sorted based on the number of miles you want to do and is accompanied by an enormous amount of useful information.
How will Nike lunarfly running shoes hold up in a marathon?
Yes. Nike lunarfly are great to use in marathon. They hold up pretty well and it's made by nike so you know it is a good quality product shoes. Good luck on marathon!
Are the Asics Cumulus 10 a good shoe choice for a marathon runner?
The Asics Cumulus 10 are good shoe choice for a marathon runner. Try out this web site for a lot of information www.runningshoesguru.com. I think this shoe will be good for your type of running.
How do marathon runners suppress pain?
Marathon runners train their bodies so that they are prepared for the 26.2 miles of running. Each mile run during training helps condition them for the challenge. However, when the pain hits, the battle becomes more mental than physical. The unique thing about marathon pain is that there is a completely effective way of stopping the pain - you just have to stop running. Not a very good option for someone trying to finish a marathon. So in the end, the marathon isn't so much about suppressing pain as it is running through it.
Is a heart rate of 166 average with no negative effects resulting for a marathon too high for a 55 year old male?
if your HR is 166 while you are running a marathon that's fine.... if it remains elevated after the marathon for an extended period of time that's not too good.
How good is Paris marathon?
The Paris marathon was great.
