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Tomatoes not only taste good, but hold many nutritional benefits. For a start, they count towards one portion of fruit of your five a day required, and can be eaten as a lunch, snack or dinner item. They are readily available at many supermarkets and fruit stalls or shops.
Tomatoes also contain the natural antioxidant lycopene, which is a potent natural antioxidant that is shown to reduce risk of disease and certain cancer types. Tomatoes have also been shown to increase the health and wellbeing of the skin.
Vitamins A and C, along with Calcium and Potassium are all present in tomatoes, which are necessary components of a balanced diet.
What else can I help you with?
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how will innovation benefit patients
What are the health benefit's of bananas?
Potassium
Is Dental care coverage a convenience benefit?
Possibly, since it is usually a separate benefit from health insurance. In many ways, though, your general health is dependent on your dental health.
What is tomato good for and how can it benefit our health?
Tomatoes are good for our health because they are rich in vitamins, minerals, and antioxidants. They can benefit our health by reducing the risk of heart disease, improving skin health, and supporting healthy digestion.
How can sport benefit health?
it keeps you healthey
Vegetable and fruit benefit to your health?
yes, it is
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One health benefit of Siomai is that it provides you with essential proteins. Another health benefit of Siomai is that because it is rich in vitamins, it helps reduce hunger cravings.
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Yes, scuba diving can definetly benefit your health through physical fitness, cardiovascular health, respiratory health, stress relief, mental well-being, increased flexibility, and of course social interaction.
How does this sport benefit health?
It helps you stay fit.
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Health care is the most common type of employee benefit.
Ayurveda health tourism a boon or curse?
Health tourism is good for the country's economy and the individuals who are benefited by it. But any country which is benefit ted by the health tourism should provide the health benefit for the poor and down trodden first and the only open the health tourism. Other it is a mockery.
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