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Fruits and vegetables, whole grains, certain kinds of fats found in real butter, avocados, coconut oil, eggs and raw nuts, and dairy. Protein and fiber are important in helping an individual feel full as well as have energy. Fruits and vegetables provide vitamins and minerals as well as complex carbs (important for athletes, especially runners). I have heard that eating fats (healthy ones like the ones listed above) enhance the amount of nutrients that the body is able to absorb when it eats fruits and vegetables (i.e. when eating a salad, olive oil, or canola oil, help to absorb more nutrients than red wine vinegar).
What else can I help you with?
Do the French eat healthy or not?
Everybody knows how to eat healthy but sometimes people don't. That means that the French don't all eat healthy but they don't not eat healthy either.
Is it healthy to eat junk foods?
no it is not healthy to eat junk foods
What do you eat healthy a 4 letter word?
Eat healthy is "Food".
How can you be a healthy kid?
Eat healthy
Will yourbody be healthy iif you eat healthy?
Your body has a better chance of being healthy if you eat healthy. It is not guaranteed, however. Many people suffer allergies, illnesses, and cancer even if they eat a healthy diet.
How do you keep the adrenals glands healthy?
Eat healthy and don't eat juck
How does nutrition effect your lives?
You are what you eat. If you eat healthy, you will be healthy. If you eat junk food, you are taking away from your health.
Are pears healthy to eat?
Absolutely healthy.
Are burritos healthy to eat?
Depending on the kind of burrito you eat some are healthy some are not.
Is it healthy to eat two oranges a day?
It's healthy to even eat oranges. You could eat 10 oranges a day and be healthy. But to much of anything is not good for you
What you eat as in healthy?
You can eat whole grain if you want to eat healthy! Eat a lot of vitamin C (oranges). YOU CAN EAT SALAD, CHICKEN BREAST MARINATED!
What are some healthy food labels?
NONE! It is never healthy to eat labels.health stamps are a sort of label and they are healthy to lick so must be healthy to eat
