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At 5'3" you ideal BMI would be under 141 pounds.

http://www.nhlbisupport.com/bmi/

You can key in your weight and height here.

I would say 110 is good for the lower end.

So between 110 and 140 is good.

The answer is not based on age, so if you are the upper end of the range it is fine.

I'm 55 too and was looking for specific BMI for our age ...and have not found them yet.

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Q: What is ideal body weight and mass index for 55 year old female who is 5'3?
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