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What is imagery therapy?

Updated: 3/22/2024
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11y ago

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Imagery therapy is a type of therapy that involves using guided imagery, visualization, and mental imagery techniques to address psychological issues, promote relaxation, and enhance well-being. It can help individuals create mental images or scenes that evoke positive emotions, reduce stress, and improve coping skills. This approach can be used in combination with other therapeutic techniques to support individuals in achieving their treatment goals.

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