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I am assuming you mean "enchiladas". You can put anything you like in enchiladas. The most common ingredients are chicken, beef, beans, shrimp, etc. Roll up the ingredients in a corn tortilla, cover with enchilada sauce (you can buy in any grocery store) and cover with cheese (longhorn or cheddar). Bake in 350 oven until heated through and the cheese is melted (about 25-30 minutes.
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