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What else can I help you with?
Ability of a muscle to exert force against resistance is called what?
Strength.
How can you build your muscular endurance?
Gradually overload your muscles.by exercising
The ability of your muscles to do their job over a period of time without becoming tired is called what A.Flexibility B.Muscle strength C.Cardiorespiratory endurance D.Muscle endurance?
Endurance is your muscle's ability to do their job over a period of time without tiring.
What is the function of a set of weights?
The function of a set of weights is to help you gain strength. Lifting weights is a good way to get into shape. ++ As the question is in "Physics" does it refer to scale "weights"? If so these are reference masses against which the mass of the sample is measured. They are made in a series so a wide range of masses may be weighed.
Is lifting weights healthy?
If you set up a workout that works every muscle in your body with out putting to much stress on any of them then yes it is healthy. There are countless types of workouts, each constructed to work your body out in different ways. Different workouts build the muscles differently. An example of a type of work out is called Hypertrophy. This type of work out is meant to increase muscle bulk and size. Another type is Maximal Strength. Maximal Strength is the highest level of force an athlete can possible generate, building strength endurance and explosive power. Each type of work out is builds a different kind of strength. Each one of these workouts benefits a certain sport or activity, so it is up to you to find out which type of workout is for you.
The ability of your muscles to do their job over a period of time without becoming tired is called muscle?
The ability of muscles to perform over time without significantly losing strength is called muscle endurance. Regular, extended exercise is the best way to build endurance.
What concept of health fitness does the phenomenon called steady state apply?
a muscular strength b muscular endurance c flexibility d aerobic capacity
What is the amount of weight you can exert in one lift called?
The amount of weight you can lift in one attempt is called your maximum lifting capacity or one-rep max (1RM). This is a common measure used to gauge strength and track progress in weightlifting and strength training programs.
Is weightlifting aerobics?
yes It can be anaerobic or aerobic. Anaerobic is done with a higher % of your max with fewer reps. Aerobic is done with a lower % but more reps to promote Muscle endurance as oppose to muscle strength and power.
What kind of dumbbells are held independently in each hand?
Are called Free Weights
How can you be a better running back?
Build up your strength and endurance. Build up your thighs by doing squats. Build up your upper body strength by weight training. Build up your endurance by running and doing what is called 'down ups', which is an exercise where you run in place for 5 seconds, fall flat on your face on the ground, count to three, and get back up and do it all over again.
Where does the term featherweight come from?
Lower weights are called feather weights cause their lighter and weaker than upper weights.
