Lomilomi literally means "to break up into small pieces with the fingers." It is a type of healing massage that is traditionally practiced in the Hawaiian islands.
little controlled research has been done on its effectiveness. However, lomilomi has been an accepted part of native Hawaiian culture for hundreds of years.
Lomilomi cleanses and relaxes the body, both physically and spiritually in order to achieve internal harmony. It increases circulation, relaxes tension spots, and relieves pain.
Aloha: Honey Bear pu'u pono e lomilomi [poo ooh po-no A lo-mee-lo-mee]
Most clients report feeling a reduction in stress and a general feeling of well being. Others report specific relief of pains such as headaches and backaches.
Stones have been used in many cultures, such as in the Native American sweat lodge, to adjust the temperature of the healing environment. Traditional lomilomi (Hawaiian massage) goes further and applies heated stones directly
"Honey Bear" in Hawaiian is: Pu'u pono e lomilomi [Pronounced: poo ooh po-no A lo-mee-lo-mee]
There are many. Some include:Kalua pua'a , or roast poig, as its prepared in the Hawaiian imu (or underground steam oven).The ancient Polynesians brought moa (chicken)White meat island fish that is deep-fried.Poke [po-kay], or raw fishLomilomi salmon. In Hawaiian, lomilomi means to massage, or in this case, to break the salmon into small piecesbarbecued steak called pulehu [poo-lay-hoo]Poi [poy] - boiled taro roots (the consistency of mashed potatoes)Pipi kaula [pee-pee ka-oo-la] - "beef rope" or seasoned beef jerkyDark purple Hawaiian sweet potatoes that have been mixed into a cold salad.Taro rolls that have a distinctive purple colorPapayaMangoGuavaCold fruits: ripe pineapple spears, watermelon (in season) and other fruits.
Ahi: yellowfin tuna Aku: skipjack or bonito tuna Butterfish: black cod Chicken Luau: chicken cooked with taro leaf and coconut milk Chili Water: mild all-purpose condiment Haupia: coconut pudding Kalua Pig: barbecued pork, cooked whole in an imu (underground oven) Kiawe: wood of the algaroba tree used in cooking Kulolo: taro pudding Laulau: pork, butterfish, beef or chicken wrapped in taro leaf and steamed in an imu (underground oven) Lilikoi: passion fruit Limu: seaweed Loco Moco: a fried egg on top of a hamburger on top of a pile of rice - all smothered in brown gravy! Lomilomi Salmon: cold diced salmon, tomatoes and onion Long Rice: cellophane noodles made from mungbean flour Mahimahi: dolphin fish (unrelated to the mammal) Manapua: Chinese-style filled steam buns Maui Onion: mild white onion, with sweetness similar to a Vidalia onion Moi: threadfish Naau: stewed beef intestines Ohelo Berry: bright red, similar to a huckleberry Ohelo: plant with edible berries Onaga: red snapper Ono: similar to mackerel or tuna Opakapaka: pink snapper Pipi Kaula: Hawaiian beef jerky Plate Lunch: a meal consisting of an entree and lots of starch Poha Berry: very tart, similar to a gooseberry Poi: staple starch of the Hawaiian diet, made from boiled taro root Poke: raw fish with seaweed and sesame oil Puaa: pig or pork Pupu: appetizer, hors d'oeuvre Saimin: ramen-like noodle soup of local invention Shave Ice: freshly shaved ice drenched in a sweet syrup - lighter and flakier than a snow cone Spam: Hawaii's favorite canned meat - the less said, the better Taro: a tuberous vegetable used to make poi Uhi: yam Uku: grey snapper
Well, usually the Fijians will eat food, but their diet varies each year. I know for a fact that last year the main course was anger because a random person from the internet wouldn't answer somebody's question correctly.
The dining habits of the vast majority of Hawaiians is eclectic with very few noteworthy differences from that of residents in Peoria, Waco or Tampa. Some are big fans of pizza and others prefer the Big Mac. Everyday is not a Luau and Poi is rarely served on a daily basis. The demographics will slant a larger then average number of people to an oriental selection and that may account for the extended life span found in Hawaii when compared to the mainland.
= Hawaiian Alphabet - Common Words = The Hawaiian language consists of 8 consonants and 5 vowels. You will never find 2 consonants together, a vowel always follows a consonant or the vowel stands alone (eg. a lo ha). The 'okina ('), diacritical mark or glottal stop is considered a consonant (eg. ho'olaule'a), note that a vowel follows every consonant. There is also another kind of mark that you will normally see on many Hawaiian words. This is a MACRON or KAHAKO, it is a vowel that has a line over it. The macron is used to show where the vowels are stressed and are somewhat longer than other vowels. (eg. the word ainaWITHOUT the MACRON over the first "a" would mean: "a meal". 'aina WITH the MACRON over the first "a" would mean: "land".) Consonants p, k are pronounced about the same as in English but with less aspiration h, l, m, n are pronounced about the same as in English w - after i and e, sounds like a v; after u and o, it sounds like w; after an a it is either w or v. ' or 'okina is a glottal stop, similar to the sound between the oh's in oh-oh. Vowels Unstressed a like ain above e like e in set i like y in city o like o in mole u like oo in soon Stressed a, a(with kahako) like a in above e like e in set e (with kahako) like ay in play i, i(with kahako) like ee in fee o, o(with kahako) like o in mole u, u(with kahako) like oo in soon ; ahi (ah-hee) : yellow-fin tuna ; aikane (ai-ka-nay) : friend ; alaea (ah-lah-ay-ah) : red water-soluble soil used for coloring salt, for medicine and as a dye ; aloha (a-lo-ha) : hello, goodbye, love, and many others ; auwe (a-oo-way) : ouch ; awa : native shrub whose root was used to make a narcotic drink ; ewa (ay-va) : opposite direction from Diamond Head ; haku : to compose, weave or arrange ; hala : the pandanus tree, whose leaves are plaited into mats, baskets and hats ; halau : hula troupe ; hale : house ; heiau : ancient place of worship ; humuhumunukunukuapuaa (hoo-moo-hoo-moo-noo-coo-noo-coo-a-poo-a-a) : a tropical fish smaller than it's name ; ieie : a woody climbing plant that grows in the mountains. One of five plants placed on the hula altar ; ilima : native shrubs bearing yellow, orange, greenish or dull-red flowers ; ipo (ee-po) : sweetheart ; kalai waa : canoe carver ; Kalakaua (ka-la-ka-oo-a) : main street of Waikiki, named after former king ; Kalanianaole (ka-la-nee-a-na-o-lay): major highway named for Prince Jonah Kuhio Kalanianaole ; kamani : a large tree with white, orange blossom-like flowers ; kane (ka-nay) : man ; Kapiolani (ka-pee-o-la-nee) : main Honolulu boulevard named after a former queen ; keiki (kay-ee-kee) : baby, child ; kiawe (kee-ah-veh) ; Hawaiian thorny shrub ; kii pohaku (kee-e po-hah-ku) : petroglyph ; kokua (ko-koo-a) : help ; kukui (koo-koo-ee) : candlenut tree, bearing nuts containing white oily kernels which were used for lighting by ancient Hawaiians ; kulina pohapoha (koo-lee-na po-ha-po-ha) : popcorn ; Likelike (lee-kay-lee-kay) : highway named after former prince ; mahalo (ma-ha-lo) : thank you ; lomilomi (lo-mee-lo-mee) : to rub, press, knead as in massage ; maile (ma-ee-lee) : native twining shrub with fragrant leaves ; makai (mah-kah-ee) : to the sea ; Makapuu (mah-kah-poo-oo) : Easternmost beach of Oahu ; makamaka (ma-ka-ma-ka) : dear friend; preceded by na -- dear friends ; malihini (ma-lee-hee-nee) : newcomer ; mana (mah-nah) : spiritual power ; mano (mah-no) : shark ; mauka (ma-oo-ka) : to the mounain ; 'okole (o-ko-lee) : buttocks; ohana (o-ha-na) : family ; ono (o-no) : large mackerel-type fish; delicious, tasty, savory ; opakapaka : blue snapper ; opihi (o-pee-hee) : limpet ; paakai (pa-ah-ka-ee) : salt ; pikake (pee-kah-kay) : shrub with small, white, very fragrant flowers (lilac) ; pali (pa-lee) : steep cliffs ; pau (pa-oo) : finished, over ; pupu (poo-poo) : appetizer, hors d'oeuvre ; ulu (oo-loo) : breadfruit tree ; ulu maika : stone used in playing the maika game (bowling) ; waa kaulua : double canoe ; wahine (wa-hee-nay) : woman ; Waimea (wa-ee-may-a) : Oahu North Shore bay, Big Island town