Lutein and other carotenoids are considered important because of their antioxidant properties. Antioxidants help to protect cells from damage caused by free radicals
Lutein is known as "லூடின்" in Tamil.
Eggs and leafy greens (such as spinach) are the best food sources of lutein.
Yes, carrots contain lutein, a type of antioxidant that is beneficial for eye health.
I've read that Lutein is good for age related macular degeneration if you take about 5-10 mg a day.
Lutein cells are the glandular-epithelial cells forming the outer layer of the corpus luteum. They develop from cells of the Graafian follicle.
Research also indicates that getting adequate amounts of lutein may decrease the risk of colon cancer and heart disease.
Lutein is an important nutrient found in green leafy vegetables as well as other foods such as eggs.Many studies have shown that Lutein supplements reduce the risk of chronic eye diseases which include age related macular degeneration and cataracts.
Yes
Examples: lutein and zeaxanthin.
10-20 mg
It is softgel capsule of docosahexaenoic acid with lutein and zeaxanthin
Lutein is a carotenoid found in fruits and vegetables that is known for its antioxidant properties. It is often taken as a dietary supplement to support eye health, specifically to reduce the risk of age-related macular degeneration and cataracts. Lutein may also have benefits for skin health and cognitive function.