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What is mineral up of?

Updated: 8/21/2019
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10y ago

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Raw minerals are just rocks which contain chemical elements. In terms of human nutrition, minerals are just chemical elements in a form that are usable by humans.

Elements may be in compounds to help carry them into the body. For instance, the body needs sodium, but we usually get it in the form of sodium chloride. Raw sodium is volatile when exposed to water (don't want it to explode in your mouth or stomach), and chlorine is a poisonous gas. Yet, salt doesn't explode nor poison you when consumed in reasonable amounts. The chlorine gives salt its taste, making it desirable enough to consume enough. When chlorine is bound to sodium in sort of a lattice formation, the sodium doesn't react to water, and the chlorine doesn't poison you.

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10y ago
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Q: What is mineral up of?
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