Isn't really clear what you mean by "efficient". If you're asking about what burns more calories, then that's all down to which of the two that gets your heart rate up and keeps it up the most. For most people it would be spinning.
A walking stick gives balance and support for more efficient movement
There are several advantages of Nordic walking compared to regular walking. The most notable benefits are that Nordic walking is shown to be more efficient, can burn more calories, and works all major muscle groups in the body.
************************StudyIsland CORRECT ANSWER:the spinning wheel.************************
Mostly wood, with metal fittings and leather trim.
It makes you dizzy because when you spin around, you don't feel steady anymore. So after spinning you feel like the earth keeps spinning, but it's really just you spinning.
More efficient and most efficient are the comparative and superlative forms of "efficient".
The vehicles efficient the nations more than US is people drive too much instead of walking
Walking or going on a bicycle, if it is reasonably close. Otherwise, a school bus or public transportation is more energy efficient, because a bus takes many people at once.
Those who can afford a bike, can't afford a car or motorcycle, and wants a more efficient method of getting around than walking.
Treadmills burn more calories and since you typically move your arms when walking or jogging, you also get an overall more efficient workout than on an exercise bike.
it helped people to spin several threads at a time. and it even lowered the cost of fabric
there is not transformation of energy it is kinetic energy