This is a tricky question because it is different for every person. It's important to find the balance that works for you, as too little or too much of either HDL or LDL could be harmful.
Yes. It is correct to say that the LDL HDL ratio of 3.22 is okay.
HDL is usually called "good cholesterol, whilst LDL is called "bad cholesterol. Usually you want to keep your ratio of the two above 0.3 and ideally 0.4
OK so LDL is low density lipoprotein and HDL is high density lipoprotein. LDL is considered to be a bad cholesterol and HDL, a good colesterol. there is more on this topic here : http://www.americanheart.org/presenter.jhtml?identifier=180
HDL is high density lipoprotein , Whilst LDL is low density lipoprotein .
HDL= Good Cholesterol, LDL = Bad Cholesterol
LDL and HDL both refer to cholesterol. The difference is that LDL is known and the "bad" cholesterol and "HDL" is known as the good" cholesterol. One may learn more about cholesterol at WebMD.
what the normol hsl and ldl?
You want your HDL (good) to be higher and your LDL (bad) to be lower.
If you want more HDL or LDL, eat more high-cholesterol foods and don't exercise. If you want less, then eat foods with less cholesterol and exercise. You may also take a statin drug to help lower your LDL. HDL = good cholesterol, by the way.
Cholesterol is cholesterol. HDL and LDL are lipoproteinswhichtransport the hydrophobic substance "cholesterol" in the blood stream.Beef liver contains cholesterol.
LDL and HDL
There are two types of Cholesterol that we're concerned with, LDL and HDL. LDL, the bad cholesterol should be minimized and HDL, the GOOD cholesterol should be increased.Diet and exercise are important in controlling TOTAL cholesterol as well as lowering LDL and improving HDL. There is a positive correlation between elevated LDL ratio and buildup of arterial plaque. It also turns out that increasing your HDL correlates with lower arterial plaque; it seems to actually REMOVE plaque.The LDL or bad cholesterol as it is referred to can lead to or increase the mentioned arterial plaque which can lead a person to having health complications such as a heart attack or stroke. This can be further complicated for people that already have various health issues, such as Diabetes and the elderly, etc.