it is tiny muscle fibers that contract and expand the muscle
Protein builds muscle, and muscle burns fat.
yes the heart contains protein because muscle is made of protein and the heart is a huge muscle.
Muscle milk is a protein shake that could possibly have anywhere from 8 grams of protein to around 30-40 grams of protein.
protein is important because it builds up muscle cells and is usedto repair them if they get damaged.
Protein helps muscle development.
Weight lifters should be on a high protein diet because protein is the building block of muscle. Diets that include plenty of protein allow the person to gain muscle quickly and to repair damaged muscle.
I understand that Protein can repair muscle tissue as it is the only macronutrient that has nitrogen apart from carbon, hydrogen & oxygen. But why does the inclusion of nitrogen make protein capable of repairing muscle tissue? What is Nitrogens role in Muscle tissue repair?
Of course! The myosin motor protein is a key, if not the key player in muscle contraction.
Eating tuna helps to gain muscle because tuna is protein and protein builds muscle. However, to build muscle you need to exercise as well.
Protein is required to gain muscle. However, if you follow a well balanced diet with plenty of protein in it, whey is not nescessary.
Protein Protein Protein. It will be your #1 friend in helping you gain muscle. After finishing lifting, take in protien. Protien is THE building block for optimal muscle growth.
not on its own, you need to lift weights to break down muscle protein rebuilds the muscle once its broken