nutrition is defined as the science of food, the nutrients and substances therein, their actions, interactions and balances in relation to health and disease and the process by which an organism(human/animal) ingests, digests, absorbs, transports, utilize(assimilate) and excrete food substances.
a person can achieve optimum daily nutrition by? Eating a variety of healthy foods
It is important to have proper nutrition and a healthy diet in order to remain healthy and free from illness. If one does not eat a healthy diet they are likely to become overweight and more prone to illness. Without proper nutrition one misses out on important vitamins the body needs to function at its best.
Put down the fork.
excersice is the key of healthy nutrition
Good nutrition keeps you healthy. Nutrition is absorbed by your digestive system.
Nutrition is if not the, then one of the key ingredients to staying healthy. Your body needs nutrition to be able to function properly. You give your body nutrition by the foods that you eat day to day.
eat healthy , live healthy
A healthy lifestyle consists of factors such as exercise, food intake, and nutrition. Nutrition is important because the body will become malnourished if it doesn't receive essential nutrients. Vitamins can be taken daily to ensure proper nutrition. The most important aspect to nutrition healthy is avoiding excessive carbohydrate intake and fats. Eating a balanced diet means paying attention to iron, protein, and vitamins. Checking the food labels for these ingredients can help determine daily intake. Milk is an excellent source of calcium, which is good for building strong bones. Nutrition is just as important as exercise in maintaining a healthy body.
run, walk and eat really healthy
Yes, peppers are healthy because they give you nutrition.
You can eat well by simply changing your diet. It is not something that a person can teach you to do, eating healthy is really a personal choice to do.
It makes it healthy