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Building muscle increases resting metabolism ( although not as much as people think) ,increases muscle size which is what increases tone ( that and losing fat that surrounds the muscle) , makes a muscle contract faster which increases speed and power in sports , helps with balance and helps prevent injury among other things
What else can I help you with?
How can a teen benefit from exercise?
A teen could benefit from exercise by strengthening muscle tone.
What is chief benefit of anaerobic excerise?
The chief benefit of anaerobic exercise is to increase muscle strength, power, and endurance. It helps build muscle mass, improve explosive performance, and enhance overall athletic abilities.
Is it better to exercise with a ball or without one?
An exercise Ball is a great addition to your stock of fitness tools but you must be able to use it correctly. Extra tools are of a benefit, since different muscle groups are being used.
What is motionless exercise?
motionless exercise is working one muscle against another.
What is One cause of muscle soreness is?
Exercise and working out
What do you call the action when one muscle works against another muscle?
Isometric exercise.
Can you provide an example of how the split squat exercise can benefit leg strength and stability?
The split squat exercise can benefit leg strength and stability by targeting the quadriceps, hamstrings, and glutes. By performing this exercise, you can improve muscle strength and balance in each leg individually, helping to prevent muscle imbalances and enhance overall stability during movements like walking, running, and jumping.
What is an example of a concentric exercise and how does it benefit the muscles?
An example of a concentric exercise is a bicep curl, where you lift a weight towards your shoulder. This exercise benefits the muscles by primarily targeting the bicep muscle, helping to strengthen and tone it.
What is an example of passive exercise and how does it benefit the body?
An example of passive exercise is using a vibrating platform. This type of exercise benefits the body by improving circulation, muscle strength, and flexibility without requiring active movement from the individual.
Understanding Muscle Confusion Workouts?
Muscle confusion is a relatively new idea in the area of fitness. It consists of exercising different muscle groups every day. The major physical benefit to this is that one's muscles will never get a chance to become used to particular exercises. Thus, they are forced to work harder and expend more energy with every workout. A great psychological benefit is that boredom rarely occurs with such quick changes in one's exercise routine.
What are the benefits of incorporating the farmers walk exercise into your workout routine, focusing on its impact on one side of the body?
Incorporating the farmer's walk exercise into your workout routine can benefit one side of your body by improving grip strength, core stability, and shoulder stability. This exercise can also help to correct muscle imbalances and enhance overall functional strength on that side of the body.
What builds heart muscle and health?
Exercise helps build heart muscle, or myocardium. A healthy heart is one that gets moderate exercise at least a few times a week.
