iron is the important. because the iron is the whole note that effects the qeuropin to involve the magic...
It helps carry oxygen in your blood.
Why are proteins an essential nutrient to include in a balanced diet?
Fiber.
vitamin b6 but all of the vitamins plays an important role in maintaining cells and tissue. and most of all, include water in your diet.
This would be fats. This is why it is so important to include fats in your diet for the proper storage and hormone production in your body.
Nutrients can be broadly categorized as water, vitamins, minerals, proteins, carbohydrates, and fatty acids (or lipids). Fiber is not actually a nutrient but it is an important part of your diet, nonetheless.
it is healthy for you
Because they contain important nutrients.
A diet avoids excessive amounts of calories or any particular food or nutrient
The nutrient that the arctic diet is rich in protein. This diet is also rich in fat as well as carbohydrates which are needed for energy. In this climate people use greater amounts of energy and a diet higher in carbohydrates is needed.
our nutrient, carbohydrates and amino acid
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