Condition caused by calcium deficiency; bones become porous, weak, and fragile.
The best place to get information on osteoporsis prevention is your doctor or chiropractor. You can also do a search online there are many websites dedicated to osteroporosis.
The osteoporosis diet does work but it is not a diet that is intended for fast weight loss. The website mentioned gives the osteroporosis diet plan and how it helps more for your bones. http://www.everydiet.org/diet/osteoporosis-diet
Nutrition is required for growth of our body and to remain healthy. Good nutrition, besides making you feel better, prevents the three major killers: heart disease, diabetes and cancer. It can also prevent or treat Alzeimers, digestive problems, ADHD, hormone imbalance, sexual dysfunction, obesity, epilepsy, autism, cavities, and osteroporosis, to name a few. Good nutrition can help fatigue, anxiety, and depression. Nutrition is vital. The better you eat, the longer and better you will live.