A thin Indian wafer sometimes described as a cracker or a flat bread
" Chapatis and Pappadums
It depends when and where you set the play. If you set it in the middle ages, they would have had medieval food. If you set it in the renaissance, it would be renaissance food. If you set it in India, they might have had pappadums, if in Japan, sushi, if in the United States, hamburgers and fries.
A guide to a healthy lactose free/low lactose eating planBreakfast:A bowl of high fibre cereal such as weetbix or porridge with fresh fruit and soy or low lactose milk (if tolerated ) and/or wholemeal or grain toast with milk free margarine e.g. Sundew and honey or vegemite. Tea or coffee with soy or low lactose milk.Lunch:Sandwiches made with wholemeal bread with lean beef, tinned fish such as salmon (include the bones for calcium) and salad. Milk free margarine if necessary. Tinned or fresh fruit. Water, tea, diluted juice or cappuccino made with soy milk.Main Meal:Water with lemon juice. Chicken and vegetable stir fry served with steamed rice. Fruit and Fruccio dairy free ice cream, or custard made on soy or low lactose milk.Snacks:Fresh fruit, crackers or microwaved pappadums with salsa, popcorn. Toasted fruit loaf with milk free margarine and. Water, juice, tea, coffee or hot chocolate made from cocoa and soy milk.