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Potassium is a major electrolyte and essential mineral that is found in the body. It is important because it plays a role for blood pressure, muscle control, nerve function and for electrolyte regulation.

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9y ago
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9y ago

The recommended intake of potassium per day is 4.7 grams. They have electrolytes in them which help conduct electricity in the body. They help with blood pressure as well as muscular function.

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12y ago

Potassium is an essential nutrient involved in nerve control, muscle movement and blood pressure. Studies have shown that potassium plays a role in decreasing blood pressure. Potassium works to maintain the body's water balance in conjunction with sodium.

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13y ago

bananas can be a good source of potassium for the body

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12y ago

For the bones

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15y ago

no bananas do

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Q: Does your body produce potassium
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