The progressive overload principle is all about working your body harder than what you would normaly would so that you are putting enough stress on the body to make improvements but its about finding the right intensity so that you do not sustain any injuries.
The progressive overload principle is all about working your body harder than what you would normaly would so that you are putting enough stress on the body to make improvements but its about finding the right intensity so that you do not sustain any injuries.
If you are taliking about in a training programme, say you have a six week training programme... overload: making each training session subsequently harder by increasing intensity or duration progression: making the programme harder from the beginning to the end
How can the f.i.t.t principle be used to create overload in a training programme?"
Principle of Exercise is not one of the three principles of training. The three principles are Overload, Specificity, and Progression.
Variation (Based on Educere Schooling Website)
Progression
This principle is known as the principle of progressive overload. It states that in order for the body to improve, it must be subjected to gradually increasing levels of stress or demands during exercise. This progression challenges the body to adapt and become stronger, fitter, or more efficient.
This is called the Principle of Overload.
Progressive Overload
The principle of overload is to train your muscles beyond what they usually do in order to create micro-tears which will later be repaired by protein. This makes the muscle grow back bigger and stronger.
The Overload Principle
Rest and recovery Individual needs Progressive overload Specificity reversibility