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What else can I help you with?
What are the primary muscle used for lunge?
Quadriceps
What aspect of fitness is squats?
Squats are one of the best, if not the best, exercises you can do. This is because they work so many muscles, while forcing you to stabilize and balance your body under a heavy load. The primary muscles involved are the quadriceps, hamstrings, glutes, and adductors.
Which muscle allows you to bend your knee?
hamstrings and the quadriceps
Is the anterior thigh muscles called hamstrings?
No, the hamstring is posterior to the quadriceps.
What muscles are streched while doing the splits?
Hamstrings and Quadriceps.
What actions do the hamstring and quadriceps muscles perform?
The hamstrings straighten the knee, while the quadriceps (on the front of your thighs) bend it.
What are some major leg muscles?
quadriceps,calves,glutes,hamstrings
What does squatting do?
It helps exercise the quadriceps (top of thighs) and hamstrings (back of thighs).
Why are hamstrings and quadriceps considered two joints?
They aren't. Neither of them is a "joint" at all.
What is the prime mover in a lunge?
One is the quadriceps. Others are what are called the glutes and the hamstrings.
What do squats do?
It helps exercise the quadriceps (top of thighs) and hamstrings (back of thighs).
What muscle are use in lunges?
Your quadriceps, hamstrings, calf muscles, hip flexors, lower back, lower abdominals, and your glutes are worked doing lunges. Your quadriceps, hamstrings, and glutes are the main muscles worked, the rest are secondary.
