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Subjects>Social Studies>Psychology

What is seffology?

Updated: 5/2/2024

Wiki User

∙ 12y ago

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Seffology is a term used to describe the study and practice of self-development, self-improvement, and personal growth. It involves techniques and strategies to enhance one's well-being, achieve goals, and reach one's full potential. This field encompasses various areas such as mindfulness, positive thinking, goal setting, and emotional intelligence.

∙ 3d ago

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