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What is sixometrics?

Updated: 10/20/2022

Wiki User

∙ 11y ago

Best Answer

Sixometrics is the term used by Nicholas Kounovsky. It refers to a series of (mostly) calisthenic exercises designed to develop the six important attributes of physical fitness:

Strength;

Equilibrium or balance;

Endurance;

Suppleness;

Speed; and

Skill or coordination.

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∙ 11y ago

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