40 meter sprint
speed
its the subcomponents that give a energy to prove your self better.
Muscle Strength
B.Muscle strength
Muscle strength
what are the importance of physical fitness for one self
All 5 component of fitness is involved in all track and field events. however there importance and distribution will be different from one event to the other. For example, event though the 100m sprint and the 400m are both categorized as speed event, absolute speed is more important to the 100m sprinter than it is for the 400m runner.
There are a few different fallacies in physical fitness. The biggest one is the phrase 'No pain, no gain'. Physical fitness is meant to be tough, but not meant to hurt.
The four S factors in fitness are strength, stamina, suppleness, and speed. These factors encompass different aspects of physical abilities needed for overall fitness and athletic performance. Incorporating exercises that target each of these factors can help improve one's overall fitness level.
Skill is a particular motor pattern is one component of many in health-increasing fitness.
no one knows
skipping is very bad and no one likes it the end