Fiber helps to give you a healthy digestive system and it cleans it out. It also has been proven to help maintain a healthy weight in some people since it makes you feel full faster.
e of fiber crops
It makes peristalsis easier.
It cleans your digestive system and it helps you go #2
Solid food with fiber helps the heart and the colon, reducing cholesterol.
Bananas are an excellent source for vitamin B6 and fiber. They can also reduce the risks of some cancers.
Crops provide humans with food, feed, fuel, fiber, and raw materials for industrial processes.
its important because kids need those nutrients to develop
There are a lot of cooking sites and blogs online that discuss the importance of a high fiber diet. These sites also share a variety of tasty recipes. Health and fitness sites also share sure ways of including a high fiber content into your diet.
Fiber
Fiber is important for increasing the motility of GIT. It adds bulk in the diet & helps passage of stools from the body easier, thus helps in avoiding constipation. One important function of fiber is that it binds with the cholesterol produced in the body and present in the food we eat. As fiber itself is not digested in the body it hampers the absorption of cholesterol bound to it and removes it through the stools. Good sources of fiber are whole cereals, bran, pulses with husk, vegetables & fruits with skin and dried fruits.
B-fiber are DULL PAIN!
almost 75% of you body is made of water. most of the chemical reactions in your body needs h20. fiber gives you digestive system an internal work out, in a way. keeping your insides fit and healthy, allowing it to function properly