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What is the 21 day diet and how long does it take?

Updated: 9/16/2019
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9y ago

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There are many diets out that that claim results in 21 days. Any healthy diet includes lots of fresh vegetables and fruits, whole grains, fish and lean meats (if you aren't a vegetarian), and low fat dairy products. Eat more of the fruits and vegetables and small amounts of everything else. This well help you get healthy and lose weight.

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