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The full possible Range Of Motion in the spine from fully extended to fully flexed is 250o (140o extension and 110o flexion) - however the only way to get full 140o extension is flip over backwards so your stomach is facing upwards and your hands and feet are both on the floor (make sense?), however the lumber spine only accounts for 95o of this motion (35o extension and 60o extension). The full possible lateral ROM the spine is 75o each way, however the lumber spine only accounts 20o of this.

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Q: What is the Cervical spine range of motion?
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What kind of spine has 7 bones?

The cervical region of the spine contains 7 vertebrae. The best motion in this are is rotation. C1 (the atlas) and C2 (the axis) are specialized bones of rotation.


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