What is the Filipino Food Guide Pyramid?

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The Filipino Food Pyramid By:Jasmine B. Did you know you can make a Filipino Food Pyramid? You must be thinking about the way to make the groups but it's not hard. All you need to know is some Filipino food and you've got it. Look at the bread group. In the bread group goes lumpia. Lumpia goes in the bread group because, the wrapping is a crepe. Another thing that goes in the bread group is petsay (pakchoy or noodles). Another thing that goes in the bread group is pansit (a dish of noodles and shrimps, fish meat, or vegetables with many variations, eg, luglog (shaken in hot water; flavored with sauce), molo (with pork-filled wonton and broth). In the fruit group is buko (young coconut). Ubod is also in the fruit. This is the core of the coconut palm--heart of the palm. In the vegetable group is Kinilaw ( this is a dish of fish, seafood, meat or vegetables dressed with vinegar but not cooked over fire). Lumpia is also in the vegetable group because you could add vegetables in the lumpia. Toge is another thing that goes in the vegetable group. Toge is mung bean sprouts. We will also put the sinigang in the vegetable group. We will also put paksiw in the vegetable group. Next we go on to the dairy group. We don't have anything in the dairy group. Now we go to the meat group. In the meat group goes the sinigang (a stew of meat/fish/seafood and vegetables that goes in a sour broth. Now we will put pansit in the meat group. Pansit is a dish made of noodles, shrimp, fish meat or vegetables with a lot of variations,eg, luglog and molo. Let's go to the last part of the pyramid which is the sweets,oils, fats. They do not make up a group. In this group there is Pawsiw. This is a dish cooked in vinegar and garlic. That is how you make a Filipino food pyramid. My source is: http://www.findarticles.com/cf_0/m0841/1998_sept/53257946/print.jhtml The Filipino Food Pyramid By:Jasmine B. Did you know you can make a Filipino Food Pyramid? You must be thinking about the way to make the groups but it's not hard. All you need to know is some Filipino food and you've got it. Look at the bread group. In the bread group goes lumpia. Lumpia goes in the bread group because, the wrapping is a crepe. Another thing that goes in the bread group is petsay (pakchoy or noodles). Another thing that goes in the bread group is pansit (a dish of noodles and shrimps, fish meat, or vegetables with many variations, eg, luglog (shaken in hot water; flavored with sauce), molo (with pork-filled wonton and broth). In the fruit group is buko (young coconut). Ubod is also in the fruit. This is the core of the coconut palm--heart of the palm. In the vegetable group is Kinilaw ( this is a dish of fish, seafood, meat or vegetables dressed with vinegar but not cooked over fire). Lumpia is also in the vegetable group because you could add vegetables in the lumpia. Toge is another thing that goes in the vegetable group. Toge is mung bean sprouts. We will also put the sinigang in the vegetable group. We will also put paksiw in the vegetable group. Next we go on to the dairy group. We don't have anything in the dairy group. Now we go to the meat group. In the meat group goes the sinigang (a stew of meat/fish/seafood and vegetables that goes in a sour broth. Now we will put pansit in the meat group. Pansit is a dish made of noodles, shrimp, fish meat or vegetables with a lot of variations,eg, luglog and molo. Let's go to the last part of the pyramid which is the sweets,oils, fats. They do not make up a group. In this group there is Pawsiw. This is a dish cooked in vinegar and garlic. That is how you make a Filipino food pyramid. My source is: http://www.findarticles.com/cf_0/m0841/1998_sept/53257946/print.jhtml
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Where can i find a picture of the food guide pyramid?

I stumbled upon your question while I was doing my own research. I'd like to share what I found. Check the picture out here: http://www.globalpinoy.com/pinoyhealth/ph_nutrition/NU111604.php

New food guide pyramid?

well what is a food guide pyramid.? . what does it mean.? . how long has it been around.? . will it ever change.? . how many food's are in the fat.oils. and sweet section.? .

What is a food guide pyramid?

More than a decade ago, the U.S. Department of Agriculture created a powerful and enduring icon - the Food Guide Pyramid. This simple illustration conveyed in a flash what the USDA SAID were the elements of a healthy diet. The Pyramid was taught in schools, appeared in countless media articles and b ( Full Answer )

Does Weight Watchers follow the food guide pyramid?

Yeah i think so. U should to, if u want to be healthy. When you join weight watchers you are put through an assessment to find out what caloric intake is best for you to lose pounds. Food groups are broken down into "points" with high carb-high sugar worth more points than fruits and veggies and pro ( Full Answer )

What are food pyramids?

the nutrients and how much of them you should eat everyday You don't have to follow it exactly but it is more of a guide line.

What is the significance of the shape of the Food Guide Pyramid?

The food pyramid is designed to help you better understand what you should eat everyday. It's shape is no accident. The old food pyramid used its shape to represent the amount of each group you should include in your diet. The bottom and middle of the pyramid, the largest part of the pyramid, repres ( Full Answer )

Why is oils in the food guide pyramid?

The most commonly accepted for requirement of oils in the average diet is that from 15-30 % of the diet should be derived from fat calories. Fats, ,preferably un- or mono-saturated fats, are required for the body to maintain the cellular integrity of the cell walls. These walls are comprised of phos ( Full Answer )

Why did they change the food guide pyramid?

\nTo add exercise for one reason. Also, picture yourself running up the pyramid. This is probably not the whole reason, but if you do not exercise, the food you eat will most likely turn into "FAT!"

Where are legumes in food guide pyramid?

Legumes - includes beans and peas such as soy, pinto, kidney, navy, limas, split peas, black-eyed peas, lentils, and garbanzos. Also includes soy products such as tofu, beverages, and texturized protein foods. Meats anad poultry ......or vegetables.

What is the food guide pyramid used for?

The food guide pyramid is used in health education as a guideline for good nutrition. It is also used for to indicate how many servings of each nutrient you need to maintain a balanced diet.

What food group is honey in in the food guide pyramid?

Honey would qualify as a "Fat, Sweet, or Other" (in this case a sweet). Honey, like corn syrup, maple syrup, or plain ol' refined white sugar, is a simple carbohydrate or monosaccaride. It enters the blood stream just as quickly as its "brothers" do.

What area of the food guide pyramid is mustard in?

mustard is acutally an herb, but you might find it under condiments condiments are not part of the food pyramid. The food pyramid consists of grains and breads, vegetables, fruits, dairy, meats and protein, and oils/fats.

Why do you have a food pyramid?

because it helps us to make our body healthy and guide us what we have to eat with food pyramid.It is important to people because its shows food divided.

What group is wine on food pyramid guide?

Wine does not belong in any food group. The food pyramid from which many people learn about food groups is not only antiquated but is aimed at children therefore contains no alcoholic beverages.

Why there is a pyramid in a food pyramid?

The pyramid as such is only a kind of an illustration. It is very wide at bottom and narrow at top. The shape is mainly to illustrate how we should eat/use food. ----1---- At top we find food we should eat little of. ---22--- The further down we go, we find food of better value for us. --333--- ( Full Answer )

When was the food guide pyramid last updated?

The actual food pyramid was last updated in 2005. However, in 2011 it was completely replaced by the "My Plate" nutrition guide put forth by the USDA.

Where can one read the food guide pyramid?

One can read about the food guide pyramid on many great sites. Some of those sites include HSPH, Bodybuilding, Free Dieting, Lifehacker and many more.

What is represented in the food guide pyramid?

The food guide pyramid represents all of the healthy food groups and how many servings of each a person should have per day. The pyramid is divided into six sections. These sections are fruits, vegetables, oils, dairy, meat and beans, and grains.

What info is provided by the food guide pyramid?

It shows relative amounts (not absolute amounts)of the various types of nutrients: grains, vegetables, fruits,dairy, protein, etc: which types we should eat more of, and whichwe should eat less of, relative to each other.