What is the Filipino Food Guide Pyramid?
The Filipino Food Pyramid By:Jasmine B. Did you know you can make a Filipino Food Pyramid? You must be thinking about the way to make the groups but it's not hard. All you need to know is some Filipino food and you've got it. Look at the bread group. In the bread group goes lumpia. Lumpia goes in the bread group because, the wrapping is a crepe. Another thing that goes in the bread group is petsay (pakchoy or noodles). Another thing that goes in the bread group is pansit (a dish of noodles and shrimps, fish meat, or vegetables with many variations, eg, luglog (shaken in hot water; flavored with sauce), molo (with pork-filled wonton and broth). In the fruit group is buko (young coconut). Ubod is also in the fruit. This is the core of the coconut palm--heart of the palm. In the vegetable group is Kinilaw ( this is a dish of fish, seafood, meat or vegetables dressed with vinegar but not cooked over fire). Lumpia is also in the vegetable group because you could add vegetables in the lumpia. Toge is another thing that goes in the vegetable group. Toge is mung bean sprouts. We will also put the sinigang in the vegetable group. We will also put paksiw in the vegetable group. Next we go on to the dairy group. We don't have anything in the dairy group. Now we go to the meat group. In the meat group goes the sinigang (a stew of meat/fish/seafood and vegetables that goes in a sour broth. Now we will put pansit in the meat group. Pansit is a dish made of noodles, shrimp, fish meat or vegetables with a lot of variations,eg, luglog and molo. Let's go to the last part of the pyramid which is the sweets,oils, fats. They do not make up a group. In this group there is Pawsiw. This is a dish cooked in vinegar and garlic. That is how you make a Filipino food pyramid. My source is: http://www.findarticles.com/cf_0/m0841/1998_sept/53257946/print.jhtml The Filipino Food Pyramid By:Jasmine B. Did you know you can make a Filipino Food Pyramid? You must be thinking about the way to make the groups but it's not hard. All you need to know is some Filipino food and you've got it. Look at the bread group. In the bread group goes lumpia. Lumpia goes in the bread group because, the wrapping is a crepe. Another thing that goes in the bread group is petsay (pakchoy or noodles). Another thing that goes in the bread group is pansit (a dish of noodles and shrimps, fish meat, or vegetables with many variations, eg, luglog (shaken in hot water; flavored with sauce), molo (with pork-filled wonton and broth). In the fruit group is buko (young coconut). Ubod is also in the fruit. This is the core of the coconut palm--heart of the palm. In the vegetable group is Kinilaw ( this is a dish of fish, seafood, meat or vegetables dressed with vinegar but not cooked over fire). Lumpia is also in the vegetable group because you could add vegetables in the lumpia. Toge is another thing that goes in the vegetable group. Toge is mung bean sprouts. We will also put the sinigang in the vegetable group. We will also put paksiw in the vegetable group. Next we go on to the dairy group. We don't have anything in the dairy group. Now we go to the meat group. In the meat group goes the sinigang (a stew of meat/fish/seafood and vegetables that goes in a sour broth. Now we will put pansit in the meat group. Pansit is a dish made of noodles, shrimp, fish meat or vegetables with a lot of variations,eg, luglog and molo. Let's go to the last part of the pyramid which is the sweets,oils, fats. They do not make up a group. In this group there is Pawsiw. This is a dish cooked in vinegar and garlic. That is how you make a Filipino food pyramid. My source is: http://www.findarticles.com/cf_0/m0841/1998_sept/53257946/print.jhtml
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I stumbled upon your question while I was doing my own research. I'd like to share what I found. Check the picture out here: http://www.globalpinoy.com/pinoyhealth/ph_nutrition/NU111604.php
The Food Guide Pyramid helps by providing practical food guidelines to people so that they will apply the nutrient standards to plan a healthy balanced diet.
well what is a food guide pyramid.? . what does it mean.? . how long has it been around.? . will it ever change.? . how many food's are in the fat.oils. and sweet section.? .
More than a decade ago, the U.S. Department of Agriculture created a powerful and enduring icon - the Food Guide Pyramid. This simple illustration conveyed in a flash what the USDA SAID were the elements of a healthy diet. The Pyramid was taught in schools, appeared in countless media articles and b…rochures, and was plastered on cereal boxes and food labels. Tragically, the information embodied in this pyramid didn't point the way to healthy eating. Why not? Its blueprint was based on shaky scientific evidence, and it barely changed over the years to reflect major advances in our understanding of the connection between diet and health. With much fanfare, the USDA recently retired the old Food Guide Pyramid and replaced it with MyPyramid, a new symbol and "interactive food guidance system." The new symbol is basically the old Pyramid turned on its side. The good news is that this dismantles and buries the flawed Pyramid. The bad news is that the new symbol doesn't convey enough information to help you make informed choices about your diet and long-term health. And it continues to recommend foods that aren't essential to good health, and may even be detrimental in the quantities included in MyPyramid. As an alternative to the USDA's flawed pyramid, faculty members in the Harvard School of Public Health built the Healthy Eating Pyramid. It resembles the USDA's in shape only. The Healthy Eating Pyramid takes into consideration, and puts into perspective, the wealth of research conducted during the last ten years that has reshaped the definition of healthy eating. PYRAMID BUILDING: In the children's book Who Built the Pyramid?,(1) different people take credit for building the once-grand pyramid of Senwosret. King Senwosret, of course, claims the honor. But so does his architect, the quarry master, the stonecutters, slaves, and the boys who carried water to the workers. The USDA's MyPyramid also had many builders. Some are obvious - USDA scientists, nutrition experts, staff members, and consultants. Others aren't. Intense lobbying efforts from a variety of food industries also helped shape the pyramid. In theory, the USDA pyramid should reflect the nutrition advice assembled in the Dietary Guidelines for Americans. According to the USDA, the guidelines "provide authoritative advice for people two years and older about how good dietary habits can promote health and reduce risk for major chronic diseases." This document, which by law must be revised every five years, aims to offer sound nutrition advice that corresponds to the latest scientific research. The panel assembled to create the guidelines usually generates 100 or so pages of dense nutrition-speak. This document is translated into a reader friendly brochure aimed at helping the average person choose a balanced and healthy diet. Of far greater importance, the Dietary Guidelines for Americans set the standards for all federal nutrition programs, including the school lunch program, and helps determine what food products Americans buy. In other words, the guidelines influence how billions of dollars are spent each year. So even minor changes can hurt or help a food industry. According to federal regulations, the panel that writes the dietary guidelines must include nutrition experts who are leaders in pediatrics, obesity, cardiovascular disease, and public health. Selecting the panelists is no easy task, and is subject to intense lobbying from organizations such as the National Dairy Council, United Fresh Fruit and Vegetable Association, Soft Drink Association, American Meat Institute, National Cattlemen's Beef Association, and Wheat Foods Council.(2) Released in early January, 2005, the Dietary Guidelines for Americans 2005 continues to reflect the tense interplay of science and the powerful food industry. Several of the new recommendations represent important steps in the right direction: The new guidelines emphasize the importance of controlling weight, which was not adequately addressed in previous versions. And they continue to stress the importance of physical activity. The recommendation on dietary fats makes a clear break from the past, when all fats were considered bad. The guidelines now emphasize that intake of trans fats should be as low as possible and that saturated fat should be limited. There is no longer an artificially low cap on fat intake. The latest advice recommends getting between 20% and 35% of daily calories from fats and recognizes the potential health benefits of monounsaturated and polyunsaturated fats. Instead of emphasizing "complex carbohydrates," a term used in the past that has little biological meaning, the new guidelines urge Americans to limit sugar intake and they stress the benefits of whole grains. Others remain mired in the past: The guidelines suggest that it is fine to consume half of our grains as refined starch. That's a shame, since refined starches behave like sugar. They add empty calories, have adverse metabolic effects, and increase the risks of diabetes and heart disease. In terms of protein, the guidelines continue to lump together red meat, poultry, fish, and beans (including soy products). They ask us to judge these protein sources by their total fat content, "make choices that are lean, low-fat, or fat-free." This ignores the evidence that these foods have different types of fats. It also overlooks mounting evidence that replacing red meat with a combination of fish, poultry, beans, and nuts offers numerous health benefits. The recommendation to drink three glasses of low-fat milk or eat three servings of other dairy products per day to prevent osteoporosis is another step in the wrong direction. Of all the recommendations, this one represents the most radical change from current dietary patterns. Three glasses of low-fat milk add more than 300 calories a day. This is a real issue for the millions of Americans who are trying to control their weight. What's more, millions of Americans are lactose intolerant, and even small amounts of milk or dairy products give them stomachaches, gas, or other problems. This recommendation ignores the lack of evidence for a link between consumption of dairy products and prevention of osteoporosis. It also ignores the possible increases in risk of ovarian cancer and prostate cancer associated with dairy products. The USDA Pyramid Brick by Brick: Distilling nutrition advice into a pyramid was a stroke of genius. The shape immediately suggests that some foods are good and should be eaten often, and that others aren't so good and should be eaten only occasionally. The layers represent major food groups that contribute to the total diet. MyPyramid tries to do this in an abstract way, and fails. Six swaths of color sweep from the apex of MyPyramid to the base: orange for grains, green for vegetables, red for fruits, a teeny band of yellow for oils, blue for milk, and purple for meat and beans. Each stripe starts out as the same size, but they don't end that way at the base. The widths suggest how much food a person should choose from each group. A band of stairs running up the side of the Pyramid, with a little stick figure chugging up it, serves as a reminder of the importance of physical activity. MyPyramid contains no text. According to the USDA, it was "designed to be simple," and details are at MyPyramid.gov. Unless you've taken the time to become familiar with the Pyramid, though, you have no idea what it means. Relying on the Web site to provide key information - like what the color stripes stand for and how many servings of each food group are recommended each day - guarantees that the millions of Americans without access to a computer or the Internet will have trouble getting these essential facts. The USDA also chose not to put recommended numbers of servings on the new Pyramid because these differ from individual to individual according to weight, gender, activity level and age. Instead, it offers personalized Pyramids at MyPyramid.gov. Building a Better Pyramid: If the only goal of the Food Guide Pyramid is to give us the best possible advice for healthy eating, then it should be grounded in the evidence and be independent of business. Instead of waiting for this to happen, nutrition experts from the Harvard School of Public Health created the Healthy Eating Pyramid. It is based on the best available scientific evidence about the links between diet and health. This new pyramid fixes fundamental flaws in the USDA pyramid and offers sound information to help people make better choices about what to eat. From EAT, DRINK, AND BE HEALTHY by Walter C. Willett, M.D. Copyright Â© 2001, 2005 by the President and Fellows of Harvard College. Reprinted by permission of Free Press/Simon & Schuster, Inc. The Healthy Eating Pyramid sits on a foundation of daily exercise and weight control. Why? These two related elements strongly influence your chances of staying healthy. They also affect what and how you eat and how your food affects you. The other bricks of the Healthy Eating Pyramid include: Whole Grain Foods (at most meals). The body needs carbohydrates mainly for energy. The best sources of carbohydrates are whole grains such as oatmeal, whole-wheat bread, and brown rice. They deliver the outer (bran) and inner (germ) layers along with energy-rich starch. The body can't digest whole grains as quickly as it can highly processed carbohydrates such as white flour. This keeps blood sugar and insulin levels from rising, then falling, too quickly. Better control of blood sugar and insulin can keep hunger at bay and may prevent the development of type 2 diabetes. Plant Oils. Surprised that the Healthy Eating Pyramid puts some fats near the base, indicating they are okay to eat? Although this recommendation seems to go against conventional wisdom, it's exactly in line with the evidence and with common eating habits. The average American gets one third or more of his or her daily calories from fats, so placing them near the foundation of the pyramid makes sense. Note, though, that it specifically mentions plant oils, not all types of fat. Good sources of healthy unsaturated fats include olive, canola, soy, corn, sunflower, peanut, and other vegetable oils, as well as fatty fish such as salmon. These healthy fats not only improve cholesterol levels (when eaten in place of highly processed carbohydrates) but can also protect the heart from sudden and potentially deadly rhythm problems.(3) Vegetables (in abundance) and Fruits (2 to 3 times). A diet rich in fruits and vegetables can decrease the chances of having a heart attack or stroke; protect against a variety of cancers; lower blood pressure; help you avoid the painful intestinal ailment called diverticulitis; guard against cataract and macular degeneration, the major cause of vision loss among people over age 65; and add variety to your diet and wake up your palate. Fish, Poultry, and Eggs (0 to 2 times). These are important sources of protein. A wealth of research suggests that eating fish can reduce the risk of heart disease. Chicken and turkey are also good sources of protein and can be low in saturated fat. Eggs, which have long been demonized because they contain fairly high levels of cholesterol, aren't as bad as they're cracked up to be. In fact, an egg is a much better breakfast than a doughnut cooked in an oil rich in trans fats or a bagel made from refined flour. Nuts and Legumes (1 to 3 times). Nuts and legumes are excellent sources of protein, fiber, vitamins, and minerals. Legumes include black beans, navy beans, garbanzos, and other beans that are usually sold dried. Many kinds of nuts contain healthy fats, and packages of some varieties (almonds, walnuts, pecans, peanuts, hazelnuts, and pistachios) can now even carry a label saying they're good for your heart. Dairy or Calcium Supplement (1 to 2 times). Building bone and keeping it strong takes calcium, vitamin D, exercise, and a whole lot more. Dairy products have traditionally been Americans' main source of calcium. But there are other healthy ways to get calcium than from milk and cheese, which can contain a lot of saturated fat. Three glasses of whole milk, for example, contains as much saturated fat as 13 strips of cooked bacon. If you enjoy dairy foods, try to stick with no-fat or low-fat products. If you don't like dairy products, calcium supplements offer an easy and inexpensive way to get your daily calcium. Red Meat and Butter (Use Sparingly): These sit at the top of the Healthy Eating Pyramid because they contain lots of saturated fat. If you eat red meat every day, switching to fish or chicken several times a week can improve cholesterol levels. So can switching from butter to olive oil. White Rice, White Bread, Potatoes, White Pasta, Soda, and Sweets (Use Sparingly): Why are these all-American staples at the top, rather than the bottom, of the Healthy Eating Pyramid? They can cause fast and furious increases in blood sugar that can lead to weight gain, diabetes, heart disease, and other chronic disorders. Whole-grain carbohydrates cause slower, steadier increases in blood sugar that don't overwhelm the body's ability to handle this much needed but potentially dangerous nutrient. Multiple Vitamin: A daily multivitamin, multimineral supplement offers a kind of nutritional backup. While it can't in any way replace healthy eating, or make up for unhealthy eating, it can fill in the nutrient holes that may sometimes affect even the most careful eaters. You don't need an expensive name-brand or designer vitamin. A standard, store-brand, RDA-level one is fine. Look for one that meets the requirements of the USP (U.S. Pharmacopeia), an organization that sets standards for drugs and supplements. Alcohol (in moderation): Scores of studies suggest that having an alcoholic drink a day lowers the risk of heart disease. Moderation is clearly important, since alcohol has risks as well as benefits. For men, a good balance point is 1 to 2 drinks a day. For women, it's at most one drink a day. Other Alternatives The Healthy Eating Pyramid summarizes the best dietary information available today. It isn't set in stone, though, because nutrition researchers will undoubtedly turn up new information in the years ahead. The Healthy Eating Pyramid will change to reflect important new evidence. This isn't the only alternative to the USDA's MyPyramid. The Asian, Latin, Mediterranean, and vegetarian pyramids promoted by Oldways Preservation and Exchange Trust are also good, evidence-based guides for healthy eating. The Healthy Eating Pyramid takes advantage of even more extensive research and offers a broader guide that is not based on a specific culture.The Healthy Eating Pyramid is described in greater detail in Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating, published by Simon and Schuster (2001). Failing The Test A few years ago, the USDA's Center for Nutrition Policy and Promotion created the Healthy Eating Index "to measure how well American diets conform to recommended healthy eating patterns."(4) This score sheet uses five elements from the longstanding USDA Food Guide Pyramid (number of daily servings of grains, vegetables, fruits, meat, and dairy products) and five from the 1995 Dietary Guidelines for Americans (total fat in the diet, percentage of calories from saturated fat, cholesterol intake, sodium intake, and variety of the diet). A score of 100 means following the federal recommendations to the letter while a score of 0 means totally ignoring them. To see how well the principles embodied in the Healthy Eating Pyramid stacked up against the government's advice, Harvard School of Public Health researchers created an Alternate Healthy Eating Index with a scoring system similar to the USDA's index. They then used information about daily diets collected from more than 100,000 female nurses and male health professionals taking part in two long-term studies to complete both indexes. Men who scored highest on the USDA's Healthy Eating Index (meaning their diets most closely followed federal recommendations) reduced their overall risk of developing heart disease, cancer, or other chronic disease by 11% over 8-12 years of follow-up compared to those who scored lowest. Women who most closely followed the government's recommendations were only 3% less likely to have developed a chronic disease.(5) In comparison, scores on the Alternate Healthy Eating Index did appear to correlate with disease. Men with high scores (those whose diets most closely followed the guidelines in the Healthy Eating Pyramid) were 20% less likely to have developed a major chronic disease than those with low scores. Women with high scores lowered their overall risk by 11%. Men whose diets most closely followed the Healthy Eating Pyramid lowered their risk of cardiovascular disease by almost 40%; women with high scores lowered their risk by almost 30%. "The new USDA dietary pyramid is a lost opportunity to help Americans make informed choices about diet and long-term health," says Walter Willett, the Fredrick John Stare Professor of Epidemiology and Nutrition in the Departments of Nutrition and Epidemiology. "It's clear that we need to rebuild the pyramid from the ground up, not just tip it on its side and dress it up with new colors. Every American deserves it.". ( Full Answer )
If eating Italian foods according to the food pyramid, your dietwould consist largely of pasta and bread. Olive oil, fish, andcured meats would be at the top of the pyramid.
The food guide pyramid recommends high consumption of vegetables,fruits, pulses, cereals and dietary fiber. The sugar busters dietis a weight loss regimen that limits consumption of refined sugars.It is similar to the food guide pyramid, as it advocates for highconsumption of fruits, vegetables and …whole grains. ( Full Answer )
On the food guide pyramid there is a part that tells you how many servings you should take a day from each part of the pyramid that can help you plan an healthy diet.
Yeah i think so. U should to, if u want to be healthy. When you join weight watchers you are put through an assessment to find out what caloric intake is best for you to lose pounds. Food groups are broken down into "points" with high carb-high sugar worth more points than fruits and veggies and pro…tein. You are then provided with an eating plan to keep you into your point allowance. All food groups in the pyramid are covered to prevent cravings. ( Full Answer )
the nutrients and how much of them you should eat everyday You don't have to follow it exactly but it is more of a guide line.
What is the minimum number of minutes of daily physical activity recommended by the food guide pyramid?
At a minimum, do moderate intensity activity for 30 minutes most days, or preferably every day.
Why does the Food Guide Pyramid give the recommended daily servings as a range instead of a single number?
I am sorry i don't know the answer i am waiting for somebody to answer if you know it please tell me i can't tell you my name i hope you have a good time thank you love you guys bye bye
According to the Food Guide Pyramid you should get the majority of your grain requirements from refined products such as white rice and white bread TRUE or False?
False, because the majority of your grain you should assume should be WHEAT, not white.
Most proteins are at the top of the food pyramid because animalsare protein. You can also get protein from eggs.
The food pyramid is designed to help you better understand what you should eat everyday. It's shape is no accident. The old food pyramid used its shape to represent the amount of each group you should include in your diet. The bottom and middle of the pyramid, the largest part of the pyramid, repres…ents the largest part of your diet. The top and smallest part of the pyramid, represents the nutrients that should be eaten conservatively. The new food pyramid still uses a pyramid shape, but instead uses the pyramid to represent the importance of physical activity. This new pyramid depicts a person walking up stairs to the top of the pyramid, depicting regular exercise. ( Full Answer )
A food-group plan that provides practical advice to ensure a balanced intake of the essential nutrients
The most commonly accepted for requirement of oils in the average diet is that from 15-30 % of the diet should be derived from fat calories. Fats, ,preferably un- or mono-saturated fats, are required for the body to maintain the cellular integrity of the cell walls. These walls are comprised of phos…pholipids, and a lack of adequate fats would affect everything from skin appearance to underproduction of cholesterol, needed by the body for vessel walls and sex hormone production. Oils from plant sources (with the exception of cottonseed, coconut or palm kernel oils, being highly saturated) are preferred over that derived from animal sources. ( Full Answer )
Grain: . 6-11 servings . Vegatables: . 3-5 servings . Fruit: . 2-4 servings . Dairy: . 2-3 servings . Meat, fish, eggs, nuts, ect: . 2-3 servings . Sweets: . Try to keep it a low number!!!
\nTo add exercise for one reason. Also, picture yourself running up the pyramid. This is probably not the whole reason, but if you do not exercise, the food you eat will most likely turn into "FAT!"
Legumes - includes beans and peas such as soy, pinto, kidney, navy, limas, split peas, black-eyed peas, lentils, and garbanzos. Also includes soy products such as tofu, beverages, and texturized protein foods. Meats anad poultry ......or vegetables.
There are 6 groups in the food pyramid. They are Oils, Dairy, Proteins, Vegetables, Fruit, and Grains
The food guide helps consumers know what is healthy and what isn't.It helps you plan your daily eating around nutritious food choicesand shows you how to avoid foods that are high in sugar and fat.
What is the recommendation by the New Food Guide Pyramid for the amount of physical activity a teenager should get weekly?
A HA! YOU'RE DOING BYU AREN'T YOU?!! LESSON 2 SPEEDBACK ASSIGNMENT! don't cheat.... but it's every day for 60 minutes
Only know of 6 . Carbohydrates - Grains . Protein - Meat . Fruit . Vegetables . Fats - Oils . Dairy . http://en.wikipedia.org/wiki/Food_guide_pyramid
It has improved. the new one gives smaller portions and tells u what ounces u need and stuff. It is more specific on portion sizes. i encourage u to start following it because it is a very fun thing to do.
The food guide pyramid is used in health education as a guideline for good nutrition. It is also used for to indicate how many servings of each nutrient you need to maintain a balanced diet.
Honey would qualify as a "Fat, Sweet, or Other" (in this case a sweet). Honey, like corn syrup, maple syrup, or plain ol' refined white sugar, is a simple carbohydrate or monosaccaride. It enters the blood stream just as quickly as its "brothers" do.
the food guide pyramid classifies foods into six groups.It also indicates how many servings from each group should be eatenevery day to maintain a healthy diet.
mustard is acutally an herb, but you might find it under condiments condiments are not part of the food pyramid. The food pyramid consists of grains and breads, vegetables, fruits, dairy, meats and protein, and oils/fats.
you should eat a tiny amount from there. haven't you seen the food pyramid? that is where fats and oils are.
The top has the healthy foods. The bottom has unhealthier foods. This is the reason the 'food pyramid guy' is running the steps to the top. He does this for nutritious food and exercise(Both good for you.)
In order to have a balanced diet, this pyramid was developed to assist people in making good choices to stay healthy.
When used as a starting point for planning family meals and snacks, applying these sensible recommendations to children's daily diets can encourage good eating habits at an early age.
Because Americans think that eating "healthy" food and sitting on the couch will make them lose weight.
fats oils and sweets. milk. meat and other proteins. vegetables. fruits. breads grains and other starches.
because it helps us to make our body healthy and guide us what we have to eat with food pyramid.It is important to people because its shows food divided.
Hypothetically speaking it is the most important and most needed Food. Notice how it is the biggest. Answered by, Dr. J-wad
I've only seen two: 1. Aerobic (activities that raise your heart rate and breathing) 2. Strength and flexibility
grains: six or more servings vegetables: five servings fruits: two to four servings meat: two to three servings dairy: two to three servings fats and oils: use sparingly
Wine does not belong in any food group. The food pyramid from which many people learn about food groups is not only antiquated but is aimed at children therefore contains no alcoholic beverages.
The wider the level, the more of that food group you should have in your diet.
it helps ur diet helps u make a diet helps u eat healthy for a diet diets are good for u
The pyramid as such is only a kind of an illustration. It is very wide at bottom and narrow at top. The shape is mainly to illustrate how we should eat/use food. ----1---- At top we find food we should eat little of. ---22--- The further down we go, we find food of better value for us. --333---…We need all the types of food though, just to a varying degree. -4455-- The further down we go, the more important to us is the food. 66666 A pyramid only visualize quantity versus necessity. 1 = Fatty food, Oils, Sweets, Chips etc. 2 = Milk, Yogurt, Cheese. 3 = Meat, Fish, Beans, Eggs, Nuts. 4 = Most kinds of fruits. 5 = Most kinds of vegetables. 6 = Bread, Cereals, Rice, Pasta. ( Full Answer )
I think it is important because you need to take care of your body. In order to do that, you have to follow the food pyramid because it has the correct supplement of each nutrition value that you need. If thats not enough then you should google it!
The actual food pyramid was last updated in 2005. However, in 2011 it was completely replaced by the "My Plate" nutrition guide put forth by the USDA.
One can read about the food guide pyramid on many great sites. Some of those sites include HSPH, Bodybuilding, Free Dieting, Lifehacker and many more.
The food guide pyramid represents all of the healthy food groups and how many servings of each a person should have per day. The pyramid is divided into six sections. These sections are fruits, vegetables, oils, dairy, meat and beans, and grains.
The food guide pyramid can be used to plan a diet for an athlete because it provides the kinds of drinks and foods that athletes should include in their snacks and meals depending with their activity.
It shows relative amounts (not absolute amounts)of the various types of nutrients: grains, vegetables, fruits,dairy, protein, etc: which types we should eat more of, and whichwe should eat less of, relative to each other.
The USDA is responsible for creating the modern food pyramid.However the first food pyramid was created in Sweden in the 1970s.
you can find the food prymaid by going to google,pressing images then you type in food prymaid