Oatmela is a type of grain (from oats), and is about 150 calories per cup. It is full of fiber, and it is very good for you.
Oatmeal adds a certain flavor to food. The closest item you can substitute for the taste and texture of oatmeal is granola.
No. Irish/English
grain
The inside
Oatmeal would be a much healthier option than junk food though I don't know what you consider to be junk food. If by junk food you mean things like chips, soda, candy, etc., then absolutely, oatmeal is a much healthier choice.
grains and wheat
Oatmeal
yes it is
sweet potato and oatmeal.
Everything that is basically whole grain and oatmeal.
Oatmeal mashed potatoes soup pudding
dry oatmeal no flavors