It stands for the Nutritional Labeling Education Act
The Nutrition Labeling and Education Act (NLEA) of 1990, which took effect in May 1994, required that pasta packaging list nutrients in greater detail than in the past
it contains about 1/2 oz Second answer: How much celery is "a celery"? The question cannot can be answered without that information. The first answer isn't specific about how much celery it takes to get "about half an ounce" of water.
"1990 Nutrition Labeling and Education Act (NLEA)is passed. It requires all packaged foods to bear nutrition labeling and all health claims for foods to be consistent with terms defined by the Secretary of Health and Human Services. As a concession to food manufacturers, the FDA authorizes some health claims for foods. The food ingredient panel, serving sizes, and terms such as "low fat" and "light" are standardized. This is pretty much the nutrition label as we know it today."
the act requires that labels disclose the amount of specified nutrients in foods. Every covered food should have a uniform nutrition label disclosing the amount of calories, fat, salt, and other nutrients
1.0 cup, quartered or chopped has 65 calories 1.0 NLEA serving has 80 calories 1.0 small (2-1/2" dia) (approx 4 per lb) has 55 calories 1.0 medium (2-3/4" dia) (approx 3 per lb) has 72 calories 1.0 large (3-1/4" dia) (approx 2 per lb) has 110 calories 1.0 cup slices has 57 calories yep that's where i got it from and its sooo true!
According to a recent article in the Vancouver Sun, the food industry has introduced more than 20,000 “healthier product” choices since 2002. However, the claims on many labels often do more to confuse the average grocery shopper rather than actually helping consumers to make better food choices.In the United States, the Food and Drug Administration is charged with monitoring the truthfulness of claims found on food product labels under the Nutrition Labeling and Education Act (NLEA). The act states that nutrient content claims and certain health messages must comply with specific requirements set forth by the agency.Part I of this series will attempt to explain nutrient content claims while Part II will identify health claims that are approved by the FDA (and those that are not).A nutrient content claim, sometimes shortened to read NCC, is a “claim on a food product that directly or by implication characterizes the level of a nutrient in the food.” The requirements are complex, but in general, guidelines are set for the use of terms such as “free”, “reduced”, or “light”.When a food is labeled as “low calorie”, it must have less than 40 calories per serving. The exceptions to this rule are foods that are intended to be used as main dishes or entire meals (as the case of a frozen dinner). To be considered low calorie, a food must have 120 calorie or less per 100 grams. For foods listed as “reduced calorie”, the food must contain 25% fewer calories than an appropriate reference food. For example, reduced calorie pancake syrup must have ¼ fewer calories than its companies “regular” version.A confusing nutrient claim is the term “light” or “lite”. In fact, for some foods, the word does not indicate calorie level, but instead color – such as “extra-light olive oil”.Foods claiming to be low in fat must contain 3 grams or less of total fat per 100 grams AND the total fat content cannot be more than 30% of the calories. To be considered “reduced fat”, the food must have at least 25% less fat than a similar product. Saturated fat content has its own set of guidelines. A food cannot be considered low in saturated fat unless it contains 1 gram of less and 15% or less of the total calorie content is from sat fat.“Free” is another widely used term, particularly with foods made to be “Fat-free” or “Sugar Free” But, in fact, a food does not have to be completely void of these nutrients to be considered fat free. If a product has less than ½ gram of fat or less than ½ gram of sugar, it can be labeled as fat-free or sugar-free respectively.Probably one of the most confusing nutrient claims, particularly for diabetics, is the term “no added sugar”. These foods cannot contain sucrose (table sugar) that is added during processing, but may include sugars naturally present in the food. For example, “no sugar added” ice cream may still contain lactose sugar from the milk and may also contain sugar alcohols which are not restricted in the requirement but can add to the overall carbohydrate content of the food.For more on the FDA's Definitions of Nutrient Content Claims, visit www.fda.gov.[video=]
According to a recent article in the Vancouver Sun, the food industry has introduced more than 20,000 “healthier product” choices since 2002. However, the claims on many labels often do more to confuse the average grocery shopper rather than actually helping consumers to make better food choices.In the United States, the Food and Drug Administration is charged with monitoring the truthfulness of claims found on food product labels under the Nutrition Labeling and Education Act (NLEA). The act states that nutrient content claims and certain health messages must comply with specific requirements set forth by the agency.Part I of this series explained nutrient content claims. Part II will help readers identify those health claims that are approved by the FDA. Note that no food can claim to actually prevent disease – they can only state that certain nutrients when consumed in adequate amounts in the diet can reduce the risk of the disease occurring.Heart disease is the number one killer of Americans so many of the approved health claims focus on foods that are “heart healthy”. High-fat foods, for example, have been associated with an increased risk of hyperlipidemia (high cholesterol) that can lead to blocked arteries and heart attack. While a label cannot state that a low-fat food is associated with a reduced risk of heart disease, a food considered low in saturated fat (see Part I) can state a connection between saturated fat, cholesterol levels, and heart disease.Fruits, vegetables and fiber-rich foods can also claim to be a factor in the reduced risk of heart disease. Soluble fiber from whole oats and psyllium seed husk, in particular, can lower cholesterol levels. Some approved foods that can carry a health claim linking soluble fiber intake with a reduced risk of heart disease include oatmeal, breads, and cereals.Soy protein is another food ingredient linked to the reduced risk of heart disease, when it is consumed in place of animal protein. Common soy products include tofu, soy milk, soy nuts, and soy flour.Hypertension is a condition that can lead to heart attack, stroke, or kidney disease. High sodium diets are linked to an increased risk of high blood pressure. Limiting sodium intake may help prevent high blood pressure, so foods that are low in sodium may carry a health claim correlating the foods sodium content and a reduced risk of hypertension.Cancer is the second leading killer of Americans, so many of the remaining claims are linked to reducing the risk of the disease. Dietary fat intake, for example, is linked to many cancers including breast and pancreatic cancer. The vitamins, minerals and fiber in fruits and vegetables are also linked a reduction in many cancers.Three other conditions connected to diet are not as common, but have been found to be reduced when certain nutrients are consumed. Sugar has been positively associated with cavities, so foods without sugar or that use approved sugar alcohols can claim that they do not promote tooth decay.Adequate calcium intake is associated with bone health and the reduced risk of osteoporosis, so foods containing calcium can state that a calcium-rich diet may help prevent osteoporosis. Foods high in folate are often encouraged during pregnancy, as this nutrient has been associated with a reduction in neural tube birth defects such as spina bifida.If you see a food that claims to cure or prevent a disease, particularly when they reference a nutrient not found in this article, question its truthfulness. While studies on diet and disease prevention find new associations every day, food manufactures cannot use these claims without FDA approval.For a complete list of qualified health claims, visit www.fda.gov.[video=]