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The PC muscle is the pubococcygeus muscle in the pelvic floor. It is formed from the fibers of the elevator muscle in the anus from the surface of the pelvis of the pubis, and attaching to the coccyx. It is the muscle you use to "hold it in" when you need to urinate, or to hold in a BM or gas. See more information in the related questions below.
Wiki User
∙ 11y ago
Wiki User
∙ 12y agoIt forms the pelvic floor, supporting pelvic organs and preventing prolapse. It also forms the genital sphincters and is used during orgasm. Kegel exercises are designed to strengthen these muscles.
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What is the PK muscle?
There is no muscle that is routinely referred to in medicine or anatomy as the PK muscle and without context it is not easy to guess which you might mean. Perhaps you mean the PC muscle?For information about the pubococcygeus muscle (PC muscle) see the related questions section.
What are the release dates for Flexing Your PC Muscle - 2013?
Flexing Your PC Muscle - 2013 was released on: USA: 1 January 2013 (Denver, Colorado)
What does the PC muscle do inside the body?
The PC or Pubococcygeus Muscle forms the floor of the pelvic cavity in the body. The primary function of this muscle is to control urine flow. This muscle also contracts during orgasm in both sexes. A strong PC Muscle in females contributes to less incontinence and better position of the childs' head during childbirth.
How do you control quick discharge?
by pc muscle yoga, it wiil be control.
How can males last longer?
The number 1 thing: Kegels. Google it. Kegels are the act of flexing your PC muscle. to find it, next time you have to pee, pee a little and then stop the flow. the muscle used to stop the flow is your PC muscle. To Kegel, flex this muscle for about 2 seconds and then release. Do this about 50 times every day.
What does PC stand for in medical education?
Pubococcygeus muscle Personal computer Politically correct I don't think there is a specific definition for PC, even in medical education.
Is far cry 2 better on xbox 360 or PC?
One of the defining factors on whether which version is better comes down to whether or not your PC would be able to handle the game at acceptable settings. The PC version has the potential to look and play better than its console counter-parts, but you would need the muscle in the PC to do that.
What actors and actresses appeared in Flexing Your PC Muscle - 2013?
The cast of The Fitness Center - 2013 includes: Amy Chiang as Zao Chen Carole Kaboya as Michelle Davis David Spearman as Derek Pearson
How do you strenghten the male PC muscle?
From Barbara Keesling's book: How to Make Love All Night and Drive a Woman Wild. The book goes into it in depth, but here's the important stuff: Exercise 1 The very first thing you need to do is find your PC muscle. For some men this is very simple-you probably knew where to find it the moment I mentioned it. You may even be squeezing it right now.But many men are completely unfamiliar with the muscles in this area of the body. All of the individual muscles close to the groin-buttocks, abdomen, thighs, and PC-may feel the same. They might all feel like one big muscle mass. That needs to change right now. Here is the simplest way to find your PC muscle and isolate it from all the others.First, gently place one or two fingers right behind your testicles. Pretend that you are urinating. Now try to stop the flow. That muscle you just used to turn off the flow from the bladder is your PC muscle. Did you feel it tightening? Maybe you also noticed that your penis and testicles "jumped" a little when you flexed your PC.It is very important that your stomach muscles and thigh muscles remain relaxed. Did they get tense too? Try again. This time focus just on the PC. TROUBLESHOOTING TIP; You are not trying to get an erection here, and you do not need an erection to exercise the PC. So relax, and let your penis respond naturally to these exercises. Exercise 2: Squeeze Play (three to five minutes a day) Now that you've found your PC muscle, here is your next exercise: Three times a day, flex the PC twenty times. Hold it for one or two seconds each time, then release. That's it. Twenty squeezes, three times a day. I know it sounds simple, but words cannot express how important this exercise is.You do not need to keep your finger on the PC during these exercises. You should be able to feel it move internally. If you don't, or if you're not sure, then keep your finger on the PC the first few times you do your exercises. Breathe normally during this exercise. Like any other muscle-building exercise, proper breathing is always important. You don't want to hold your breath.I want you to repeat this exercise three times a day, every day, for three weeks. A consistent exercise regimen is the most effective way to maximize the strengthening of your PC muscle in the shortest amount of time. And it's worth every moment.
How do you get muscle mods in Elder Scrolls V Skyrim for both male and female characters?
go to skyrim nexus for mods on pc you cant get mods for xbox
Is the PC muscle inoperative after a radical prostatectomy?
mine seems to be working, that is i can flex it and palpate it working but it has virtually no affect on my urine flow. i still have good orgasms though.
You release your sperm in very short time during sex pls advice how to overcome?
There are many drugs which help with such problems. Also start PC muscle exercises to overcome this.
