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Carbohydrates are the commonest source of energy in living organisms with glucose being the simplest and most easily absorbable source. Grains contain both complex and simple carbohydrates. Foods containing maximum simple sugars are fruits, sweets and soft drinks. Complex carbohydrates are present mainly in whole grains such as cereals, rice, potatoes, bran, beans, breads and pastas. The most complex carbohydrate is starch present in rice and potatoes.

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