If you try hard enough and work like this man did than you can be great.
The theme of the poem "400 Meter Freestyle" revolves around endurance, resilience, determination, and the pursuit of success against all odds. It explores the inner strength, persistence, and mental fortitude required to push oneself to the limit and achieve greatness in the face of challenges and obstacles.
The swimmer's secret to the 400-meter freestyle poem is his thrift. "....throws behind him scoop after scoop cunningly moving the water back to move him forward. Thrift is his wonderful secret..."
If you try hard enough and work like this man did than you can be great.
50 meter freestyle 100 meter freestyle 200 meter freestyle 400 meter freestyle 800/1500 meter freestyle* 100 meter backstroke 200 meter backstroke 100 meter breaststroke 200 meter breaststroke 100 meter butterfly 200 meter butterfly 200 meter individual medley 400 meter individual medley 4×100 meter freestyle relay 4×200 meter freestyle relay 4×100 meter medley relay
Australian swimmer Murray Rose won 6 medals (4 gold, 1 silver, 1 bronze) in Olympic competition at the 1956 and 1960 Games. 1956 - Gold in men's 400 meter freestyle, 1500 meter freestyle, and 4x200 meter freestyle relay. 1960 - Gold in 400 meter freestyle, silver in 1500 meter freestyle, and bronze in 4x200 meter freestyle relay.
Dawn Fraser's specialty was freestyle swimming and she competed in the 100 meter freestyle, 400 meter freestyle, 4x100 meter freestyle relay, and 4x100 medley relay events at the Olympics.
Rebecca Adlington won gold in the 400 meter freestyle and 800 meter freestyle at the 2008 Olympic Games in Beijing.
Swimming. 1) Jon Henricks - men's 100 meter freestyle. 2&3) Murray Rose - men's 400 meter freestyle and men's 1500 meter freestyle. 4) Men's 4x200 meter freestyle relay. 5) David Theile - men's 100 meter backstroke. 6) Dawn Fraser - women's 100 meter freestyle. 7) Lorraine Crapp - women's 400 meter freestyle. 8) Women's 4x100 meter freestyle relay.
Of the 13 men's swimming events at the 1976 Summer Games in Montreal, new world records were set in 12 of them: 100 meter freestyle, 200 meter freestyle, 400 meter freestyle, 1500 meter freestyle, 4x200 meter freestyle relay, 100 meter breaststroke, 200 meter breaststroke, 200 meter butterfly, 100 meter backstroke, 200 meter backstroke, 400 meter individual medley, 4x100 meter medley relay. The only event where a world record was not set was the 100 meter butterfly.
5. All were gold medals.Natalie won in 50 meter freestyle, 100 meter freestyle, 400 meter freestyle, 100 meter butterfly, and 200 meter individual medley.
Danyon Loader in men's 200 meter freestyle and 400 meter freestyle.
Ian Thorpe with 5. Thorpe's gold came in 400 meter freestyle in 2000 and 2004, 200 meter freestyle in 2004, 4x100 meter freestyle in 2000, and 4x200 meter freestyle in 2000.
Grant Hackett did not win a medal in the 400 meter freestyle at the 2008 Games ... he finished 6th in the finals.
That was the 1968 Summer Games in Mexico City when she won gold in the 200 meter freestyle, 400 meter freestyle, and 800 meter freestyle.