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What is the best way to get the right amount of vitamins needed for proper growth and development?
Wiki User
∙ 12y ago
The best way to get the right amount of vitamins for proper growth and development is to eat s balanced diet of nutritious foods, including lots of fruits and vegetables. It doesn't hurt to take a multivitamin made from whole foods (not synthetic), but a healthy diet is essential.
Wiki User
∙ 12y ago
Wiki User
∙ 11y agocut back on fats
use plenty of dairy products
eat a variety of foods
take a multivitamin supplement
Wiki User
∙ 11y agoby having fruits simple.
Wiki User
∙ 8y agoThrough a balanced diet.
Anonymous
2. Do you eat a vegetarian diet
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Do vitamins and minerals needed by your body in small quantities?
Vitamins and minerals are required for proper growth and functioning of organs, just like they are one of the essential components for the growth ,and being fit.
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I love girls
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How a healthy diet keeps your body strong?
All necessary minerals and vitamins are part of a healthy diet and therefore needed for growth.
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Why does the growth of a cell slow down as it gets larger?
As a cell gets larger, in order to continue growing, the amount of mass needed grows exponentially. As such, the amount of energy needed grows as well. Without this extra energy, the growth slows down.
Animals get energy for growth and repair from?
In food, there are many macro molecules. Among them, the main contribution towards the energy is given by the carbohydrates and fats. For the development, growth and repair our cell needs proteins and other micro nutrients like vitamins and minerals.
