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Most studies average 7 to 9 hours.

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13y ago
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1w ago

The average recommended sleep time for a 43-year-old woman is around 7-9 hours per night. However, individual sleep needs can vary, so it is important to listen to your body and adjust accordingly based on how you feel throughout the day.

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Q: What is the average sleep time needed for a 43 year old woman?
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