Any ab machine that has a large variety of exercises and the ability to give some moves an extra challenge once you become stronger is a good choice. Muscles need to be challenged.
The best place to find a ab machine is from ebay, or popular.ebay.com, they have the best deal of ab machine you can get, check out from there to select what type of machine you want.
The best ab machine out there currently is the Ab Circle Pro Machine. You can get this at your local Wal-Mart, and the prices will vary.
I really like the AbEx abdominal exerciser. It is one of the more popular and most used ab machine on the market.
form_title= Ab Machines form_header= Get in shape with an ab machine. How often will you use the ab machine?*= {Daily, Weekly, Monthly, Other} Do you want the ab machine to be easy to transport?*= () Yes () No What is your budget for an ab machine?*= _ [50]
The best ab work out is done with the body alone, you don't need any ab exercise. Just make sure that you do crunch's correctly, and work the oblique muscles. But if you want an ab exercise machine, get the ab-doer twist, it really gives your abs a great work out and gives you the definition people desire.
To properly use the ab crunch machine for an effective workout, sit on the machine with your feet secured under the pads. Place your hands on the handles, exhale as you contract your abdominal muscles to bring your chest towards your knees. Inhale as you slowly return to the starting position. Repeat for a set number of repetitions, focusing on proper form and controlled movements for best results.
If you are able to perform a crunch without the help of a machine then the machine probably is not worth it for you. The machine just helps you get into the right position to do the exercise, however many people can do just as well without.
No, a bike is not the best for abs. You should look into a AB machine at the gym or simple crunches and sit-ups.
yes it does. this machine doesnt help you lose weight. just makes your abs harder.
There are many great fitness machines for working out the abs. Any sort of ab crunch machine is great for abs.
You can find ab machines much under $1000.00 it just depends on what kind of product you want. At montrealimport.com you can find an ab rocket for $49.99. Websites like bizrate have numerous ab machines for $100 and up
The Back and Ab Machine helps reduce back pain in those that have it.