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Sit ups on an incline with weights. Then really slow sit ups laying flat on the ground then all the way to touching your toes and back down.Think of keeping your stomach flat or pin to the ground and try not to let your back lift off the ground.Hold and pulse at your hardest spot(usually almost laying back flat). Works great for me:)
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Where can I find the best bargains on ab machines?
You can find infromation about abdominal workout systems below: www.bowflexhomegyms.ca/ www.ask.com/Ab+Workout+Machines abmachinesforhome.bestfitnessmachine.net/
Where can I find a good abdominal workout?
An abdominal workout will assist you in getting strong core muscles. To assist you in your search for abdominal workouts: exercise.about.com/od/abs/ss/abexercises.htm
What actors and actresses appeared in Step Aerobic and Abdominal Workout - 1992?
The cast of Step Aerobic and Abdominal Workout - 1992 includes: Jane Fonda as herself
Which is the best abdominal workout?
This is a great site for ab workouts. There are various exercises which means you can pick what suits you best. http://exercise.about.com/od/abs/ss/abexercises.htm
What is the best way to get an 8 pack?
work out, crunches work the abdominal muscles most so these, mixed in with a balanced workout should do the trick
Where may a person purchase an abdominal workout video?
You can purchase an abdominal workout video at Beachbody online. They have many videos to choose from, everything from beginner to advanced. Beachbody guarantees that you will see results or you can get your money back.
What are the best options for abdominal fitness equipment?
There are many options for abdominal fitness equipment available on the market these days. I like the perfect sit-up though. You can feel it working. Also the ball big or small offers an amazing ab kicking workout.
What's the best lower abs workout for women who had children?
Since you have had several children, it will be a lot harder. When you have a child, the abdominal muscles may tear and rip, and that cannot be repaired. Stick to curl-ups, crunches, etc. There really is no other better abs workout.
Where can I find the best workout DVDs?
You can find the best workout videos on the web sites I have included for you at the following sites. www.fitnessmagazine.com/workout/gear/DVDs/10-best-workout-dvds/
Does running burn abdominal fat?
Running is a great overall fitness exercise. It will help you burn fat all over your body not just on your stomach. You can add an abdominal workout to get additional benefits.
Which exercises would be involved in the best ab workout?
Exercises such as crunches, planks, mountain climbers, bicycles, and push ups all engage the abdominal muscles. It is imperative that you also exercise your back muscles, as to not contract an injury!
What is the best way to lose weight in the stomach?
The best way to lose weight is to do cardio workout (also known as aerobic exercising) and to do some sort of ab workouts. Weight training of any sort will strengthen your abdominal muscles. Talk to your doctor or do some research to find out what exercises are best for you.
