What is the best bodybuilding supplement for starting out?

Answer 1

In order for bodybuilders to obtain ideal bodies, they follow a specific diet that mostly includes proteins and smaller amounts of other elements such as carbohydrates and vitamins, so they may have a deficiency in vitamins and some nutrients, and they also need large amounts of protein that are difficult to obtain through Food alone, and if this is possible, food is slow to digest, and because of that the body may benefit from food as its only source of protein for a certain period, after which the body will fix on a certain size and performance, and therefore they resort to making up for the deficiency by eating products that contain all the nutrients that they lack, called These products are nutritional supplements for bodybuilding.

What is meant by nutritional supplements for bodybuilding?

They are nutritional supplements commonly used among those who do bodybuilding (body building), lifting heavy weights or mixed Martial Arts in order to accelerate the process of increasing muscle mass in their bodies, and the goal is to increase muscle size and body weight, improve sports performance, in addition to reducing the percentage of fat In the body to highlight the muscle details more.

Food supplements differ from steroids. Supplements come from foodstuffs of all kinds, and they do not affect the body’s hormones. This is completely different from steroids whose main source is animal hormones (extracted from animals), which work to change the proportions of body hormones such as growth hormone and testosterone in order to Accelerate muscle rebuilding processes, and most steroids are illegal in competitions and gyms, unlike nutritional supplements that are licensed to sell publicly.

What are the most important nutritional supplements for bodybuilders?

Proteins:

Dietary supplements for bodybuilders include two main types of protein that are normally found naturally in milk, whey protein and casein protein.

1- Whey protein: Whey is the liquid that remains after milk has been curdled or after the curd has been thickened to make labneh or cheese. Whey is quickly digested and absorbed within the human digestive system, and it contains high levels of protein in addition to the essential branched-chain amino acids, and many vitamins and minerals, and it has the ability to stimulate the formation and manufacture of the main proteins found in the muscles.

Whey protein is preferably taken before and after exercise, and although it does not have a specific time or dose that must be taken regularly, it is recommended that the daily dose be about 40 g, where 20 g is taken before exercise in addition to another 20-40 g after the training.

2- Casein protein: Casein protein constitutes approximately 70-80% of the proteins in milk, and is characterized by slowly providing the body with amino acids so that it continues for long periods of time without interruption, which makes casein a good source of protein directly Before starting the exercise, because it is possible to provide the body with the amino acids needed to build muscle continuously throughout the training period.

Creatine:

It is a chemical molecule naturally secreted by the body to provide the energy needed for tissues and muscles, and it is the most effective component of nutritional supplements in building muscle, and it works to increase muscle mass by increasing the production of hormones effective in its growth, and it also increases the water content in its cells, and it is distinguished In this food supplement, it gives the body a large muscle mass without increasing the percentage of fat, and it is appropriate that the daily dose of it be between 5 and 10 g, starting with a dose of 10 g per day for 10 days, after which the dose should be reduced to 5 g per day, with The possibility of taking creatine safely for months without problems.

Branched Chain Amino Acids (BCAA):

Branched-chain amino acids are made up of three individual amino acids, leucine, isoleucine, and valine. They are abundantly found in most sources of protein of animal origin, such as meat, poultry, eggs, dairy products, and fish. They increase the rate of protein synthesis and reduce the rate of protein catabolism, thus they are Very important for muscle growth, it also reduces muscle loss.

To know the importance of the hormone estrogen for exercise, click on the link in the bio

Answer 2

The best supplement to take while you are starting out is whey protein. It will help you maintain you muscle and build more muscle.