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These are believed by many to have the diet headache migraine connection, and may cut down on your pain: Peppermint, Cayenne pepper, Ginger (more on ginger here), Fish and fish oil, Foods rich in calcium (such as spinach, broccoli and kale), Foods rich in magnesium, such as spinach (maybe Popeye was right! -read this article for more on the magnesium migraines connection), Oatmeal, Wheat, Garlic
What else can I help you with?
What are the best vitamins for migraines?
Most sources agree that vitamin B is a good start if you suffer from migraines. It improves brain function and is great for improving overall health. Migraines can also be caused by a deficiency in your diet. Magnesium, calcium, B6 and B2 are likely deficiencies in most American diets, so taking those vitamins might help you also.
Does a poor diet help cause migraines?
Certain preservatives can trigger migraines or make them worse. Improper diet can also increase the risk of having a migraine.
Is there a link between migraines and a person's diet?
There are several food that have been associated to having triggered migraines. People who eat more meat and cheese tend to suffer more from migraines. Nuts, caffine, and chocolate also seem to add to migraines.
What ingredient in rootbeer causes migraines?
Root beer often contains ingredients like sassafras or sarsaparilla, which can trigger migraines in some individuals due to their natural compounds. Additionally, artificial sweeteners such as aspartame, commonly used in diet versions, can also be migraine triggers for sensitive individuals. It's essential for those prone to migraines to be mindful of these ingredients when consuming root beer.
Can a gluten free diet help with migraines?
Headaches can be caused by a variety of things, but some studies do seem to show that gluten can be a prominent cause of them. If you are prone to migraines maintaining a gluten free diet may help eliminate or cut back on them.
Does orange juice cooked in food cause migraine?
Orange juice itself is not a common trigger for migraines, but some individuals may be sensitive to certain compounds in citrus, such as tyramine or histamine, which can be released during cooking. Additionally, the acidity of orange juice may exacerbate migraines in some people. It's important for those prone to migraines to monitor their diet and identify specific triggers, as they can vary widely among individuals.
Would a change in diet help alleviate my migraine headaches?
A change of diet can help you if you think your migraines are triggered by diet. Keep a food journal and see what foods seem to trigger the flares and eliminate them from diet.
What are the best treats to eat for someone on a sugar free diet?
Some good treats for those who are on a sugar free diet are those that use replacement sugar. They can be just as good!
Is Gatorade a good option for managing migraines?
Gatorade may not be the best option for managing migraines. While it can help with hydration, it also contains sugar and artificial ingredients that may trigger or worsen migraines in some individuals. It is important to consult with a healthcare provider for personalized recommendations on managing migraines.
What diet foods are best for diabetics?
http://ezinearticles.com/?Diabetes-Diet,-What-Are-The-10-Best-Fruits-And-Vegetables-For-Diabetic-Patients&id=712603 offers information on foods those with diabetes should avoid, and those diabetics should eat.
Keeping a Food Journal to Find Migraine Causes?
Many people suffering from migraines are dealing with a food allergy. It could be anything from wheat to certain food dyes to caffeine. Keeping a food journal can help you uncover any dietary causes for your migraines. To determine if a certain food is causing the migraines, it should be completely eliminated from the diet for a few weeks. If the migraines cease then you may have uncovered the dietary trigger and found an easy way to avoid the pain of migraines.
What are common side effects of the HCG diet?
There are many risks to doing the HCG diet. These include blood clots, nausea, constipation, migraines, and rapid weight gain after the program has ended.
