Fruits and Veggies More Matters is an excellent site where you can obtain outstanding information not only in preparing your meals, but also how to plan ahead for those meals. You can obtain great insight and informative tips in how to manage the important task of eating and making good healthy choices.
Below you will find what I feel to be the best website for the diet plan questions you are seeking. Follow the link and you will see that it offers some great meal plans and cooking tips. http://www.netmums.com/family-food/meal-planning/cooking-tips/meal-planner
Here are a few sites that are good for diabetic meal plans the first site listed is my favorite. diabetes.webmd.com/guide/sample-meal-plan www.diabetes.org/Food and Fitness/Food/Planning Meals
This is a good site to use for meal planning: http://www.everydayhealth.org. They have all kinds of information and support.
I would suggest looking on a site called every diet. There you will be able to download meal plans that are right for you. They offer a variety of diets.
There are many sites available for your use. Try everydayhealth.com, which offers meal plans. This site might also http://diabetes.webmd.com/guide/sample-meal-plan. Good luck!
There is no one single source that will be able to satisfy all of your weight loss needs and questions. You should first talk with your physician before you begin any type of diet plan, as many of these new fad diets can be ultimately unhealthy.
If you are looking for some good diet recipes Dr.Os will have some great recipes for you at his official website:http://www.doctoroz.com/videos/just-10-meal-recipes
A good example of a diet plan for diabetics is at the website www.whyinsulin.com. The site teaches a simple process called the Plate Method to help control glucose levels. They also offer a meal planning guide to help you. This is a great starting point for information and guidance.
The website Spark People -- www.sparkpeople.com -- features printable meal planning lists. This site can help you develop a grocery list based on your weekly menus.
There is an excellent site on the internet that provides the best diet plan for men. This site is www.a-personaldietitian.com. On this site, experts assess the diet the man has now and creates a diet that is based on his eating preferences, height, age, weight and the amount of activity in his life.
I have been able to locate a meal planning software at a store called Best Buy. You may view the software here by clicking on the following link, http://www.bestbuy.com/site/TheRecipeManager+-+Mac/Windows/9394489.p?id=1218098589775&skuId=9394489 and then if you wish to purchase, you may do so inside the store.
You can find online meal and diet planners on the sites of Jenny Craig and also the Atkins Diet Planner site. You can also get free books from your family doctor about this.